Week 5 & Week 6 Menus
Week 5 - Yellow Menu
If you would prefer to order Frozen Meals, use the button below and make your selection.
Monday 26 Jan. 2026
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
| Name | Price | Description | Select |
|---|---|---|---|
| Meatloaf, Veg & Gravy * | $12.00 | Contains: Soy, Milk, Gluten
Ingredients: Meatballs [Beef, onion, carrots, Egg, oats (Gluten) , Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract.], Soy Sauce [Soy Bean.salt.water.rice], potatos, corn, green beans, Gravy:[Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)] | |
| Soup – Chicken & Corn * | $3.50 | Contains:
Ingredients: Chicken, corn, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil] | |
| Sweet – Creme Caramel * | $4.00 | Contains: Milk, Egg Gluten Free Ingredients: Sugar, Dextrose, Corn Starch, Whole Egg Powder, Stabiliser (407), Flavours, Colours (162, 160a), Iodised Salt. Cream [Pasteurized cream (Milk), gelatine | |
| Sweet & Sour Chicken & Rice * | $12.00 | Contains: Soy Gluten Free LF Ingredients: Chicken, carrots, broccoli, corn, green beans capsicum, garlic, ginger, Tomato paste [Concentrated tomato (98%), salt], pineapple, Soy Sauce [Soy Bean.salt.water.rice], sugar, vinegar |
Tuesday 27 Jan. 2026
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
| Name | Price | Description | Select |
|---|---|---|---|
| Chicken & Mushroom Casserole | $12.00 | Contains: Milk Gluten Free Ingredients: Chicken, potato, corn, broccoli, mushrooms, [Pasteurized cream (Milk), gelatine], garlic | |
| Salad – Roast Beef with Potato Salad | $12.00 | Contains: Milk, Soy
Ingredients: Beef, Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract] | |
| Sandwich – Ham, Cream Cheese & Cucumber | $6.50 | Contains: Wheat, Gluten, Soy, Milk
Ingredients: Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, Wheat Gluten (Gluten), canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham. Cucumber, Cream Cheese; [Milk, Cream (from Milk), Milk Solids, Salt, Vegetable Gum (410), Starter Culture.] Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)] | |
| Soup – Chicken & Vegetable | $3.50 | Contains:
Ingredients: Chicken, celery, carrot, potato, onion, broccoli, green beans, peas, corn, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil] | |
| Sweet – Chocolate Cake | $4.00 | Contains: Wheat, Gluten, Milk,
Ingredients: Cake:[Wheat flour, sugar, cocoa powder, vegetable oil(antioxidant 307), vegetable fat(emulsifiers (471,477), antioxident (307), maltodextrin, potato flour, salt, Milk solids, raising agents (450), 500), natural flavour, vegetable gum (415)], Cream [Pasteurized cream (Milk), gelatine | |
| Sweet & Sour Meatballs with Rice | $12.00 | Contains: Gluten, Egg LF Ingredients: Beef, rice, corn, broccoli, onion, Eggs, oats(Gluten), Tomato Paste [Concentrated tomato (98%), salt], pineapple, capsicum, vinegar, sugar, garlic |
Wednesday 28 Jan. 2026
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
| Name | Price | Description | Select |
|---|---|---|---|
| Beef Rissoles, Vegetables & Gravy | $12.00 | Contains: Gluten, Soy, Egg, Milk
Ingredients: Beef rissoles [beef, onion, carrots, Egg, oats (Gluten),Tomato Sauce [Tomato puree 78% (water, tomato paste), sugar, thickener (1422, 1412), salt, food acid (260, 303), flavor, spice extract], Worcestershire Sauce (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract, Soy Sauce (Soy Bean.salt.water.rice)], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], carrots, cabbage, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)] | |
| Chicken Kiev, Vegetables and Gravy | $12.00 | Contains: Wheat, Gluten, Soy, Milk, Sulphites
Ingredients: Chicken (51%), Wheat flour (Gluten), butter 12% (cream [Milk], salt), water, canola oil, isolated Soy protein, thickeners (1404, guar gum), Soy flour, salt, garlic, yeast, spices, sugar, hydrolysed vegetable protein (Soy, maize), herbs, colours (curcumin, annatto extracts), cauliflower, sweet potato, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Gravy:[Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)] | |
| Salad – Shrimp Cocktail with Potato Salad | $12.00 | Contains: Crustacean, Milk, Egg, Wheat, Soy
Ingredients: Prawns (Crustacean), tomatoes, coriander, mustard, Eggs, Cocktail Sauce: {Tomatoes (from paste 39%), water, vegetable oil, sugar, glucose syrup (from Wheat), thickener (modified cornstarch), salt, food acid (acetic), mustard powder, preservative (potassium sorbate), orange juice (from concentrate), chilli, lemon oil, coriander, mustard extract, clove, colours (tartrazine, ponceau 4R)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract] | |
| Sandwich – Chicken, Corn Relish & Lettuce | $6.50 | Contains: Wheat, Gluten, Soy, Milk, sulphites
Ingredients: Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, Wheat Gluten (Gluten), canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). [Chicken (91%), Milk solids, thickeners(1450, 407, 415), salt, flavour(Milk), mineral salt (451), gelling agent(508), Soy lecithin(322)], Lettuce, Corn relish: Water, Sugar, Sweetcorn 15%, Celery, Onion, Thickener (Modified Cornstarch), Mustard, Capsicum, Food Acid (Acetic), Salt, Turmeric, Preservative (Sodium Metabisulphate), Colour (Beta-Carotene), Spice Extract, Garlic Extract.Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)] | |
| Soup – Mushroom | $3.50 | Contains:
Ingredients: Mushroom, celery, potato, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil] | |
| Sweet – Fruit Salad & Custard | $4.00 | Contains: Milk Gluten Free Ingredients: Fruit (60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300), Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)] |
Thursday 29 Jan. 2026
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
| Name | Price | Description | Select |
|---|---|---|---|
| Curried Beef Sausages & Rice | $12.00 | Contains: milk, sulphites, soy Beef Sausage: [Beef (75%), water, sausage premix: (cereal flour, salt, mineral salt (451, 450), vegetable fibre, soy protein isolate, flavour, preservative (223), colour (160c), spice extracts)], rice, carrots, green beans, onion, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut milk [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)] garlic, ginger | |
| Salad – Smoked Salmon & Pasta Salad | $12.00 | Contains: Fish, Wheat, Gluten, Soy
Ingredients: Smoked Salmon: [Norwegian Atlantic Smoked Salmon (Salmo Salar), salt.](Fish), Pasta [Durham Wheat Semolina], lettuce, carrot, tomato, cucumber, gherkin, pickled onion,capsicum, vinegar, red onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract] | |
| Sandwich – Corned Beef, Cheese & Pickles | $6.50 | Contains: Wheat, Gluten, Soy, Milk, Sulphites
Ingredients: Beef, Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour, vitamins,(thiamin, folic acid).Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)) Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract. | |
| Soup – Cream of Tomato | $3.50 | Contains: Milk
Ingredients: Concentrated Tomatoes (89%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium Bicarbonate), Natural Colour (Paprika Extract), Natural Flavours, Spice. Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil], cream(Milk), onion. | |
| Sweet – Peach Crumble with Custard | $4.00 | Contains: Gluten, Wheat, Milk, Sulphites
Ingredients: Peaches: [Peaches(60%), Reconstituted Pear Juice (39%), Food Acid (330)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)] | |
| Vegetarian Cottage Pie | $12.00 | Contains: Milk, Soy Gluten Free Ingredients: Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric)], beans/pulses, sweet potato, green beans, carrots, Tomato paste [Concentrated tomato (98%), salt], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], corn flour |
Friday 30 Jan. 2026
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
| Name | Price | Description | Select |
|---|---|---|---|
| Chicken Cacciatore | $12.00 | Contains: Gluten, Milk, Wheat
Ingredients: Chicken, Pasta [Durum Wheat Semolina], corn, peas, mushrooms, tomato, olives, onion, garlic, butter(Milk) | |
| Roast Pork, Apple Sauce & Gravy | $12.00 | Contains: Milk, Soy Gluten Free Ingredients: Pork, potato, carrots, peas, corn, apple, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).] Apple sauce [Apple Puree (92%), Sugar, Antioxidant (Ascorbic Acid), Food Acid (Citric)] | |
| Salad – Greek Chicken Salad | $12.00 | Contains: Milk, Soy
Ingredients: Chicken, Greek Salad: [Tomato, cucumber, olives, fetta cheese [Pasterised Cow’s Milk, Vegetable Oil (palm oil), Salt, Lactic Culture, Microbial Rennet.] red onion, olive oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract] | |
| Sandwich – Curried Egg & Lettuce | $6.50 | Contains: Wheat, Gluten, Soy, Milk
Ingredients: Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper] | |
| Soup – Garden Stockpot | $3.50 | Contains:
Ingredients: Carrot, broccoli, green beans, peas, corn, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil] | |
| Sweet – Sticky Date Pudding & Cream | $4.00 | Contains: Wheat, Gluten, Milk, Soy
Ingredients: Cake: [Wheat flour (Gluten), sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110).], dates, Cream [Pasteurized cream (Milk), gelatine] |
Week 6 - Yellow Menu
If you would prefer to order Frozen Meals, use the button below and make your selection.
Monday 2 Feb. 2026
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Curried Chicken & Rice * $12.00 Contains: Milk
Gluten Free
Ingredients:
Chicken, rice, carrots, green beans, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut Milk [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)], onion, ginger, garlic, tumeric, coriander, cumin
Contains: Milk
Gluten Free
Ingredients:
Chicken, rice, carrots, green beans, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut Milk [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)], onion, ginger, garlic, tumeric, coriander, cumin
