Week 5 & Week 6 Menus

Week 5 - Yellow Menu

Orders must be completed by: Wednesday, August 21, 2024
Week 5 Scheduled Delivery Starts: Monday, September 9, 2024

If you would prefer to order Frozen Meals, use the button below and make your selection.

Monday 9th September 2024 – Delivered Tuesday to Friday

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Meatloaf, Veg & Gravy * $10.00

Contains: Soy, Milk, Gluten

Ingredients:

Meatballs [Beef, onion, carrots, Egg, oats (Gluten) , Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract.], Soy Sauce [Soy Bean.salt.water.rice], potatos, corn, green beans, Gravy:[Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)]

Sweet & Sour Chicken & Rice * $10.00

Contains: Soy

Gluten Free LF

Ingredients:

Chicken, carrots, broccoli, corn, green beans capsicum, garlic, ginger, Tomato paste [Concentrated tomato (98%), salt], pineapple, Soy Sauce [Soy Bean.salt.water.rice], sugar, vinegar

Sweet – Creme Caramel * $3.50

Contains: Milk, Egg

Gluten Free

Ingredients:

Sugar, Dextrose, Corn Starch, Whole Egg Powder, Stabiliser (407), Flavours, Colours (162, 160a), Iodised Salt. Cream [Pasteurized cream (Milk), gelatine

Soup – Chicken & Corn * $3.00

Contains:

Ingredients:

Chicken, corn, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Tuesday 10th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Salad – Roast Beef with Potato Salad $10.00

Contains: Milk, Soy

Ingredients:

Beef, Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Sweet & Sour Meatballs with Rice $10.00

Contains: Gluten, Egg

LF

Ingredients:

Beef, rice, corn, broccoli, onion, Eggs, oats(Gluten), Tomato Paste [Concentrated tomato (98%), salt], pineapple, capsicum, vinegar, sugar, garlic

Chicken & Mushroom Casserole $10.00

Contains: Milk

Gluten Free

Ingredients:

Chicken, potato, corn, broccoli, mushrooms, [Pasteurized cream (Milk), gelatine], garlic

Sandwich – Ham, Cream Cheese & Cucumber $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, Wheat Gluten (Gluten), canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham. Cucumber, Cream Cheese; [Milk, Cream (from Milk), Milk Solids, Salt, Vegetable Gum (410), Starter Culture.] Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Chocolate Cake $3.50

Contains: Wheat, Gluten, Milk,

Ingredients:

Cake:[Wheat flour, sugar, cocoa powder, vegetable oil(antioxidant 307), vegetable fat(emulsifiers (471,477), antioxident (307), maltodextrin, potato flour, salt, Milk solids, raising agents (450), 500), natural flavour, vegetable gum (415)], Cream [Pasteurized cream (Milk), gelatine

Soup – Chicken & Vegetable $3.00

Contains:

Ingredients:

Chicken, celery, carrot, potato, onion, broccoli, green beans, peas, corn, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Wednesday 11th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Chicken Kiev, Vegetables & Gravy $10.00

Contains: Wheat, Gluten, Soy, Milk, Sulphites

Ingredients:

Chicken (51%), Wheat flour (Gluten), butter 12% (cream [Milk], salt), water, canola oil, isolated Soy protein, thickeners (1404, guar gum), Soy flour, salt, garlic, yeast, spices, sugar, hydrolysed vegetable protein (Soy, maize), herbs, colours (curcumin, annatto extracts), cauliflower, sweet potato, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Gravy:[Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)]

Salad – Shrimp Cocktail with Potato Salad $10.00

Contains: Crustacean, Milk, Egg, Wheat, Soy

Ingredients:

Prawns (Crustacean), tomatoes, coriander, mustard, Eggs, Cocktail Sauce: {Tomatoes (from paste 39%), water, vegetable oil, sugar, glucose syrup (from Wheat), thickener (modified cornstarch), salt, food acid (acetic), mustard powder, preservative (potassium sorbate), orange juice (from concentrate), chilli, lemon oil, coriander, mustard extract, clove, colours (tartrazine, ponceau 4R)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Beef Rissoles, Vegetables & Gravy $10.00

Contains: Gluten, Soy, Egg, Milk

Ingredients:

Beef rissoles [beef, onion, carrots, Egg, oats (Gluten),Tomato Sauce [Tomato puree 78% (water, tomato paste), sugar, thickener (1422, 1412), salt, food acid (260, 303), flavor, spice extract], Worcestershire Sauce (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract, Soy Sauce (Soy Bean.salt.water.rice)], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], carrots, cabbage, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sandwich – Chicken, Corn Relish & Lettuce $6.50

Contains: Wheat, Gluten, Soy, Milk, sulphites

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, Wheat Gluten (Gluten), canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). [Chicken (91%), Milk solids, thickeners(1450, 407, 415), salt, flavour(Milk), mineral salt (451), gelling agent(508), Soy lecithin(322)], Lettuce, Corn relish: Water, Sugar, Sweetcorn 15%, Celery, Onion, Thickener (Modified Cornstarch), Mustard, Capsicum, Food Acid (Acetic), Salt, Turmeric, Preservative (Sodium Metabisulphate), Colour (Beta-Carotene), Spice Extract, Garlic Extract.Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Fruit Salad & Custard $3.50

Contains: Milk

Gluten Free

Ingredients:

Fruit (60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300), Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]

Soup – Mushroom $3.00

Contains:

Ingredients:

Mushroom, celery, potato, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Thursday 12th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Curried Beef Sausages & Rice $10.00

Contains: milk, sulphites, soy

Beef Sausage: [Beef (75%), water, sausage premix: (cereal flour, salt, mineral salt (451, 450), vegetable fibre, soy protein isolate, flavour, preservative (223), colour (160c), spice extracts)], rice, carrots, green beans, onion, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut milk [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)] garlic, ginger

Salad – Smoked Salmon & Pasta Salad $10.00

Contains: Fish, Wheat, Gluten, Soy

Ingredients:

Smoked Salmon: [Norwegian Atlantic Smoked Salmon (Salmo Salar), salt.](Fish), Pasta [Durham Wheat Semolina], lettuce, carrot, tomato, cucumber, gherkin, pickled onion,capsicum, vinegar, red onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Vegetarian Cottage Pie $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric)], beans/pulses, sweet potato, green beans, carrots, Tomato paste [Concentrated tomato (98%), salt], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], corn flour

Sandwich – Corned Beef, Cheese & Pickles $6.50

Contains: Wheat, Gluten, Soy, Milk, Sulphites

Ingredients:

Beef, Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour, vitamins,(thiamin, folic acid).Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)) Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract.

Sweet – Peach Crumble with Custard $3.50

Contains: Gluten, Wheat, Milk, Sulphites

Ingredients:

Peaches: [Peaches(60%), Reconstituted Pear Juice (39%), Food Acid (330)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]

Soup – Cream of Tomato $3.00

Contains: Milk

Ingredients:

Concentrated Tomatoes (89%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium Bicarbonate), Natural Colour (Paprika Extract), Natural Flavours, Spice. Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil], cream(Milk), onion.


Friday 13th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Salad – Greek Chicken Salad $10.00

Contains: Milk, Soy

Ingredients:

Chicken, Greek Salad: [Tomato, cucumber, olives, fetta cheese [Pasterised Cow’s Milk, Vegetable Oil (palm oil), Salt, Lactic Culture, Microbial Rennet.] red onion, olive oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Chicken Cacciatore $10.00

Contains: Gluten, Milk, Wheat

Ingredients:

Chicken, Pasta [Durum Wheat Semolina], corn, peas, mushrooms, tomato, olives, onion, garlic, butter(Milk)

Roast Pork, Apple Sauce & Gravy $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Pork, potato, carrots, peas, corn, apple, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).] Apple sauce [Apple Puree (92%), Sugar, Antioxidant (Ascorbic Acid), Food Acid (Citric)]

Sandwich – Curried Egg & Lettuce $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper]

Sweet – Sticky Date Pudding & Cream $3.50

Contains: Wheat, Gluten, Milk, Soy

Ingredients:

Cake: [Wheat flour (Gluten), sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110).], dates, Cream [Pasteurized cream (Milk), gelatine]

Soup – Garden Stockpot $3.00

Contains:

Ingredients:

Carrot, broccoli, green beans, peas, corn, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]

Week 6 - Yellow Menu

Orders must be completed by: Wednesday, August 21, 2024
Week 6 Scheduled Delivery Starts: Monday, September 16, 2024

If you would prefer to order Frozen Meals, use the button below and make your selection.

Monday 16th September 2024 – Delivered Tuesday to Friday

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Curried Chicken with Rice * $10.00

Contains: Milk

Gluten Free

Ingredients:

Chicken, rice, carrots, green beans, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut Milk [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)], onion, ginger, garlic, tumeric, coriander, cumin

Smoked Cod with Parsley Sauce * $10.00

Contains: Fish, Milk

Gluten Free

Ingredients:

Hake (Merluccius capensis) (Fish), Salt, Annatto (E160b), potato, carrots, green beans, [Pasteurized cream (Milk), gelatine] parsley

Sweet – Lemon Cheesecake & Cream * $3.50

Contains: Milk, Gluten, Wheat, Soy

Ingredients:

Cheesecake [Sugar, Cream Cheese Powder (31%) (Cream Solids, Milk Solids, Salt, Antioxidant (306) (Contains Soy), Culture), Low Fat Milk Solids, Vegetable Fat, Canola Oil, Lactose, Modified Starch (1422), Flavour, Gelatin, Emulsifier (471), Acidity Regulators (330, 331), Milk Protein], Biscuit crumbs [Wheat Flour (Gluten), Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour (Gluten)] Cream [Pasteurized cream (Milk), gelatine], Lemon essence:[Alcohol (55%) by volume), Water, Flavour, food Acid (330), Colour (102).]

Soup – Red Lentil & Carrot * $3.00

Contains:

Ingredients:

Lentils, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Tuesday 17th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect
Salad – Corned Beef with Sweet Potato Salad $10.00

Contains: Milk, Soy

Ingredients:

Corned beef, Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Macaroni Cheese $10.00

Contains: Gluten, Wheat, Milk

Ingredients:

Pasta [Durum Wheat Semolina], corn, capsicum, green beans, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet), Anticaking Agent (460), Preservative (200).Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), capsicum, [Pasteurized cream (Milk), gelatine], Breadcrumbs: [Wheat Flour, Salt, Sugar, Yeast], tumeric

Cottage Pie $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Beef, Mashed Potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], corn, broccoli, onion, tomato paste [Concentrated tomato (98%), salt], garlic, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sandwich – Tuna, Lettuce & Mayo $6.50

Contains: Wheat, Gluten, Fish, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Skip Jack tuna 63.5%, Water 35%, Salt 1.5%, Mayonnaise [Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385).], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Apple & Sultana Cake & Cream $3.50

Contains: Gluten, Wheat, Milk, Soy

Ingredients:

Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Apple:[Apple, antioxidant (300) and firming agent (509)], Cream [Pasteurized cream (Milk), gelatine], sultanas, cinnamon, mixed spice

Soup – Beef, Barley & Vegetable $3.00

Contains: Gluten

Ingredients:

Beef, onion, celery, carrot, barley (Gluten) beans/pulses, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Wednesday 18th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Beef with Black Bean & Garlic with Rice $10.00

Contains: Soy, Gluten, Wheat

Ingredients:

Beef, rice, sweet potato, broccoli, Black Bean Garlic Sauce: [Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Fermented Black Beans (23%) (Black Beans, Salt, Water), Water, Sugar, Dehydrated Garlic (6%), Salt, Soybean Oil, Rice Wine (Water, Rice, Wheat), Modified Corn Starch (1422)] , shallots, rice wine vinegar, Ketjap Mannis [Palm Sugar, Sugar, Soy Extract (11%) (Water, Salt, Soybean, Wheat), Water, Salt, Colour (150a), Preservatives (211,223), Acidity Regulator (330), Stabiliser (415)]

Salad – Ham Cheese & Pineapple (Coleslaw) $10.00

Contains: Milk, Soy

Ingredients:

Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Lamb Rissoles & Gravy $10.00

Contains: Milk, Gluten, Soy, Egg

Ingredients:

Lamb Rissoles: [Lamb, onion, Egg, oats(Gluten), Tomato sauce [Tomato puree 78% (water, tomato paste), sugar, thickener (1422, 1412), salt, food acid (260, 303), flavor, spice extract] , Soy sauce Soy Bean.salt.water.rice, Worcestershire sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract]] Mashed Potato: [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] cauliflower, carrots. Gravy: [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sandwich – Egg & Lettuce $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper]

Sweet – Golden Syrup Pudding $3.50

Contains: Wheat, Gluten, Milk

Ingredients:

Cake: [Wheat Flour, Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour] golden syrup, Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]

Soup – Chicken & Vegetable $3.00

Contains:

Ingredients:

Chicken, celery, carrot, potato, onion, broccoli, green beans, peas, corn, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Thursday 19th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Spinach & Fetta Quiche $10.00

Contains: Egg,Milk, Soy

Gluten Free

Ingredients:

Egg, spinach, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet), Anticaking Agent (460), Preservative (200). Fetta: Pasterised Cow’s Milk, Vegetable Oil (palm oil), Salt, Lactic Culture, Microbial Rennet. onion, potato, pumpkin, peas, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Salad – Shrimp Cocktail with Potato Salad $10.00

Contains: Crustacean, Milk, Egg, Wheat, Soy

Ingredients:

Prawns (Crustacean), tomatoes, coriander, mustard, Eggs, Cocktail Sauce: {Tomatoes (from paste 39%), water, vegetable oil, sugar, glucose syrup (from Wheat), thickener (modified cornstarch), salt, food acid (acetic), mustard powder, preservative (potassium sorbate), orange juice (from concentrate), chilli, lemon oil, coriander, mustard extract, clove, colours (tartrazine, ponceau 4R)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Roast Chicken & Gravy $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Chicken, potato, sweet potato, peas, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]

Sandwich – Corned Beef, Cheese & Pickles $6.50

Contains: Wheat, Gluten, Soy, Milk, sulphites

Ingredients:

Beef, Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour, vitamins,(thiamin, folic acid).Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)) Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract.

Sweet – Coffee Cake & Cream $3.50

Contains: Gluten, Wheat, Milk. Soy

Ingredients:

Sponge cake: [Wheat Flour (Gluten), Sugar, Glucose, Soy flour, Stabiliser (450), Emulsifiers (472b, 477), Low Fat Milk Solids, Raising Agents (500, 541), Salt, Thickener (415), coffee, Cream [Pasteurized cream (Milk), gelatine

Soup – Zucchini & Spinach $3.00

Contains: Milk

Ingredients:

Zucchini, silverbeet, spinach, onion, potato, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil], Pasteurized cream (Milk), gelatine


Friday 20th September 2024

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Salad – Quiche Lorraine with Coleslaw $10.00

Contains: Egg, Milk, Soy

Ingredients:

Egg, bacon: [Pork (89%), Water, Salt, Sugar, Mineral Salts (450, 451), Antioxidant (316), Preservative (250), Natural Wood Smoke], onion, spinach, Cheese[(Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], cream, Coleslaw: Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Pork Sausages & Creamy Mushroom Sauce $10.00

Contains: Milk. Soy, Sulphites

Gluten Free

Ingredients:

Pork Sausage: [Pork (75%), water, sausage premix: (cereal flour, salt, mineral salt (451, 450), vegetable fibre, Soy protein isolate, flavour, preservative (223), colour (160c), spice extracts)], potato, corn, green beans, mushrooms, [Pasteurized cream (Milk), gelatine]

Chicken & Leek Hot Pot $10.00

Contains: Milk

Gluten Free

Ingredients:

Chicken, potato, green beans, carrots, sweet potato, corn, onion, leek, [Pasteurized cream (Milk), gelatine] garlic

Sandwich – Chicken & Cheese $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], [Chicken (91%), Milk solids, thickeners(1450, 407, 415), salt, flavour(Milk), mineral salt (451), gelling agent(508), Soy lecithin(322)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet))

Sweet – Passionfruit Cheesecake $3.50

Contains: Milk, Gluten, Wheat, Soy, Artificial flavours

Ingredients:

Cheesecake [Sugar, Cream Cheese Powder (31%) (Cream Solids, Milk Solids, Salt, Antioxidant (306) (Contains Soy), Culture), Low Fat Milk Solids, Vegetable Fat, Canola Oil, Lactose, Modified Starch (1422), Flavour, Gelatin, Emulsifier (471), Acidity Regulators (330, 331), Milk Protein], Biscuit crumbs [Wheat Flour (Gluten), Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour (Gluten)], Passionfruit, [Pasteurized cream (Milk), gelatine]

Soup – Pea & Ham $3.00

Contains:

Ingredients:

Ham, pulses, celery, potato, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]