Week 3 & Week 4 Menus

Week 3 - Green Menu

Orders must be completed by: Wednesday, June 26, 2024
Week 3 Scheduled Delivery Starts: Monday, July 15, 2024

If you would prefer to order Frozen Meals, use the button below and make your selection.

Monday 15th July. Meals are delivered Tuesday to Friday

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Sweet & Sour Pork with Rice * $10.00

Contains: Soy

Gluten Free LF

Ingredients:

Pork, rice, carrots, broccoli, corn, green beans, capsicum, garlic, ginger, Tomato paste [Concentrated tomato (98%), salt], pineapple, Soy Sauce [Soy Bean.salt.water.rice], sugar, vinegar

Chicken Kiev * $10.00

Contains: Wheat, Gluten, Soy, Milk, Sulphites

Ingredients:

Chicken (51%), Wheat flour (Gluten), butter 12% (cream [Milk], salt), water, canola oil, isolated Soy protein, thickeners (1404, guar gum), Soy flour, salt, garlic, yeast, spices, sugar, hydrolysed vegetable protein (Soy, maize), herbs, colours (curcumin, annatto extracts), cauliflower, sweet potato, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Gravy:[Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)]

Sweet – Banana Cake & Cream * $3.50

Contains: Wheat, Gluten, Milk, Soy

Ingredients:

Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Banana, Cream [Pasteurized cream (Milk), gelatine], cinnamon, mixed spice

Soup – French Onion * $3.00

Contains:

Ingredients:

French Onion Soup: [Maltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d).], onion, parsley


Tuesday 16th July.

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Salad – Ham, Cheese & Pineapple (Coleslaw) $10.00

Contains: Milk, Soy

Ingredients:

Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Chicken Chow Mein $10.00

Contains: Wheat, Gluten, Sulphites, Soy

Ingredients:

Chicken, noodles [Wheat Flour (72%), Water, Canola Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gum, Preservative (202), Lye Water, Baking Powder, Colour (101, 102).], carrots, broccoli, onion, garlic, ginger, Ketjap Mannis [Palm Sugar, Sugar, Soy Extract (11%) (Water, Salt, Soybean, Wheat), Water, Salt, Colour (150a), Preservatives (211,223), Acidity Regulator (330), Stabiliser (415)]

Vegetable Fritters with Tomato & Herb Sauce $10.00

Contains: Wheat, Gluten, Eggs, Milk, Soy

Ingredients:

Wheat flour (Gluten), Potato, broccoli, carrots, peas, corn, onion, Eggs, Milk, tomato, margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]oregano, parsley

Sandwich – Chicken, Cheese & Tomato Relish $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, Wheat Gluten (Gluten), canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). [Chicken (91%), Milk solids, thickeners(1450, 407, 415), salt, flavour(Milk), mineral salt (451), gelling agent(508), Soy lecithin(322)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Relish:[Crushed Tomato (54%), Brown Sugar, Onion, Tomato Paste, Thickener (1422), Vinegar, Canola Oil, Garlic, Seeded Mustard, Salt, Black Pepper, Allspice, Acidity Regulator (330), Firming Agent (509).] Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Carrot Cake & Cream $3.50

Contains: Wheat, Gluten, Milk, Soy

Ingredients:

Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). carrot, Cream [Pasteurized cream (Milk), gelatine], sultanas, cinnamon, mixed spice

Soup – Sweet Potato $3.00

Contains:

Ingredients:

Sweet potato, potato, celery, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Wednesday 17th July.

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Bacon & Cheese Quiche $10.00

Contains: Milk, Egg

Gluten Free

Ingredients:

Egg, ham, Cheese [(Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Corn, zucchini, capsicum, onion

Beef & Barley Casserole $10.00

Contains: Gluten, Milk

Ingredients:

Beef, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] barley(Gluten), carrots, corn, zucchini, capsicum, onion, garlic

Salad – Lamb Kebab & Tabbouleh $10.00

Contains: Gluten, Wheat, Soy

Ingredients:

Lamb kebab [lamb, oats (Gluten), carrot, onion, Worcestershire sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract], Soy sauce [Soy Bean.salt.water.rice], cumin. Tabbouleh Salad: [Cracked Wheat (Gluten) parsley, onion, tomato, oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Sandwich – Ham, Cheese & Mustard $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Mustard: [Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic), Turmeric.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Fruit Salad, Jelly & Chantilly Cream $3.50

Contains: Milk, Sulphites,

Gluten Free

Ingredients:

Fruit (60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300), Jelly, Cream [Pasteurized cream (Milk), gelatine], Jelly: [Gelatine (contains Sulphites), Food acid (330), Sweeteners (952, 954), Flavour, Colour (122)] sugar

Soup – Pumpkin & Coconut $3.00

Contains: Milk

Ingredients:

Pumpkin, potato, onion, celery, carrot, Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Thursday 18th July.

NOTE: Items marked * will be delivered frozen.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Salad – Shrimp Cocktail with Potato Salad $10.00

Contains: Crustacean, Milk, Egg, Wheat, Soy

Ingredients:

Prawns (Crustacean), tomatoes, coriander, mustard, Eggs, Cocktail Sauce: {Tomatoes (from paste 39%), water, vegetable oil, sugar, glucose syrup (from Wheat), thickener (modified cornstarch), salt, food acid (acetic), mustard powder, preservative (potassium sorbate), orange juice (from concentrate), chilli, lemon oil, coriander, mustard extract, clove, colours (tartrazine, ponceau 4R)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Meatballs with Satay Sauce & Rice $10.00
Beef Curry & Rice $10.00

Contains: Milk

Gluten Free

Ingredients:

Beef, rice, carrots, green beans, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)., onion, garlic, ginger

Sandwich – Roast Beef & Pickles $6.50

Contains: Wheat, Gluten, Soy, Milk, sulphites

Ingredients:

Beef, bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Butter (Milk), Pickles [Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract].

Sweet – Peach Crumble with Custard $3.50

Contains: Gluten, Wheat, Milk, Sulphites

Ingredients:

Peaches: [Peaches(60%), Reconstituted Pear Juice (39%), Food Acid (330)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]

Soup – Chicken & Corn $3.00

Contains:

Ingredients:

Chicken, corn, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Friday 19th July.

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Soup – Spinach & Potato $10.00
Salad – Egg & Cheese with Potato Salad $10.00

Contains: Egg, Milk, Soy

Ingredients:

Egg, Cheese:[Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar]tomato, cucumber, gherkin, pickled onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Vegetable Curry with Potato & Lentils $10.00

Contains: Milk

Gluten Free

Ingredients:

Potato, red lentils, rice, sweet potato, cauliflower, potato, peas, onions, [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)], garlic, ginger, tumeric, coriander, cumin

Roast Chicken & Gravy $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Chicken, potato, sweet potato, peas, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]

Sandwich – Salmon & Salad $6.50

Contains: Fish, Milk, Gluten, Wheat, Soy

Ingredients:

Salmon (Fish), bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid).], lettuce, carrot, cucumber, mayonnaise [Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385)], butter(Milk)

Sweet – Trifle $3.50

Contains: Wheat, Gluten Milk, Soy, Sulphites

Ingredients:

Cake: [Wheat flour (Gluten), sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Jelly:{Gelatine (Contains Sulphites), Food acid (330), Sweeteners (952, 954), Flavour, Colour (122)], Fruit salad: [(60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300)], Custard [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)], Cream [Pasteurized cream (Milk), gelatine]

Week 4 - Green Menu

Orders must be completed by: Wednesday, June 26, 2024
Week 4 Scheduled Delivery Starts: Monday, July 22, 2024

If you would prefer to order Frozen Meals, use the button below and make your selection.

Monday 22nd July. Meals are delivered Tuesday to Friday

NOTE: Items marked * will be delivered frozen.
OME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Satay Chicken * $10.00

Contains: Milk, Peanut, Soy

Gluten Free

Ingredients:

Chicken, celery, onion, [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).] Peanuts, cream(Milk) garlic, broccoli, corn

Crumbed Fish & Chips * $10.00

Contains: Fish, Gluten, Wheat, Soy

LF

Ingredients:

Fish [Alaska Pollock (60%) (Fish), Crumb (Wheat flour (Gluten), thickener (1420), emulsifier (450), raising agent (500), corn flour, salt, dry yeast, antioxidant (300), colours (102, 110), Water, Soybean oil ], potato, broccoli, corn

Sweet – Chocolate Mudcake & Cream * $3.50

Contains: Wheat, Gluten, Milk,

Ingredients:

Cake: [Wheat flour, sugar, cocoa powder, vegetable oil(antioxidant 307), vegetable fat(emulsifiers (471,477), antioxident (307), maltodextrin, potato flour, salt, mMilk solids, raising agents (450), 500), natural flavour, vegetable gum (415)], Cream [Pasteurized cream (Milk), gelatine

Soup – Vegetable & Split Pea * $3.00

Contains:

Ingredients:

Carrot, broccoli, green beans, peas, corn, split peas, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Tuesday 23rd July.

NOTE: Items marked * will be delivered frozen.
OME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Chicken & Leek Hot Pot $10.00

Contains: Milk

Gluten Free

Ingredients:

Chicken, potato, green beans, carrots, sweet potato, corn, onion, leek, [Pasteurized cream (Milk), gelatine] garlic

Salad – Roast Pork with Sweet Potato Salad $10.00

Contains: Milk, Soy,

Ingredients:

Pork, Potato Salad: [potato, onion, gherkins, Greek Yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], lettuce, carrot, tomato, cucumber, gherkin, pickled onion, chives, vinegar, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Meatballs with Italian Tomato Sauce & Pasta $10.00

Contains: Gluten, Wheat, Egg, Soy

LF

Ingredients:

Meatballs [Beef, onion, carrots, Egg, oats (Gluten) , Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract.], Soy Sauce [Soy Bean.salt.water.rice]Pasta [Wheat flour semolina (Gluten)] sweet potato, green beans, tomato, garlic, herbs

Sandwich – Corned Beef, Lettuce & Pickles $6.50

Contains: Wheat, Gluten, Soy, sulphites

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Lettuce, Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract. Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Apple Cake & Cream $3.50

Contains: Wheat, Gluten, Milk, Soy

Ingredients:

Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Banana, Cream [Pasteurized cream (Milk), gelatine], cinnamon, mixed spice

Soup – Leak & Potato $3.00

Contains:

Ingredients:

Leek, Onion, potato, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Wednesday 24th July.

NOTE: Items marked * will be delivered frozen.
OME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Pork Sausages & Onion Gravy $10.00

Contains: Milk, Soy, Sulphites

Gluten Free

Ingredients:

Pork Sausage: [Pork (75%), water, sausage premix: (cereal flour, salt, mineral salt (451, 450), vegetable fibre, Soy protein isolate, flavour, preservative (223), colour (160c), spice extracts)] Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], corn, zucchini, capsicum, onion. Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Salad – Chicken in Caesar Dressing with Pasta Salad $10.00

Contains: Egg, Milk, Gluten, Wheat, Soy

Ingredients:

Chicken, Parmesan cheese (Milk), Caesar Dressing [Canola Oil, Pasteurised Whole Egg,Parmesan Cheese, Red Wine Vinegar, Worcestershire Sauce, Garlic, Water], Pasta salad: [Pasta [Durum Wheat Semolina] (Gluten), capsicum, vinegar, red onion, oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Steak & Kidney Casserole $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Beef, kidney, carrots,onion, garlic, Tomato paste [Concentrated tomato (98%), salt], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] corn, zucchini, capsicum, carrots, broccoli, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sandwich – Ham, Cheese & Mustard $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Mustard: [Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic), Turmeric.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Pannacotta with Pear & Caramel Sauce $3.50

Contains: Milk, Artificial flavours & colours

Gluten Free

Ingredients:

Sugar, Dextrose, Whipping Agent (Glucose Syrup, Vegetable Fat, Emulsifiers (471, 472a), Milk Protein, Stabiliser (340)), Stabilisers (401, 339, 407), Flavour. [Pears 60%, Fruit juice, food acid (330)], Caramel: Water, Sugar, Thickeners (1422, 415), Sweetened Condensed Milk, Acidity Regulator (330), Flavour, Preservative (202), Colours (150d, 102)

Soup – French Onion $3.00

Contains:

Ingredients:

French Onion Soup: [Maltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d).], onion, parsley


Thursday 25th July.

NOTE: Items marked * will be delivered frozen.
OME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Chicken & Mushroom Pie $10.00

Contains: Milk

needs label

Ingredients:

Chicken, onion, mushrooms, garlic, Pasteurized cream (Milk), gelatine, cornflour, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], sweet potato, broccoli/green beans

Salad – Ploughman’s Lunch (Ham, Cheese, Egg & Pickles) $10.00

Contains: Egg, Soy, Milk

Ingredients:

Ham, Eggs, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), pickled cauliflower, capsicum, onion, zucchini, carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Roast Lamb & Minted Gravy $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Lamb, potato, sweet potato, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]

Sandwich – Curried Egg & Lettuce $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper]

Sweet – Strawberry Cheesecake with Cream $3.50

Contains: Wheat, Gluten, Milk, Soy

Ingredients:

Cheesecake: [Sugar, Cream Cheese Powder (31%) (Cream Solids, Milk Solids, Salt, Antioxidant (306) (Contains Soy), Culture), Low Fat Milk Solids, Vegetable Fat, Canola Oil, Lactose, Modified Starch (1422), Flavour, Gelatin, Emulsifier (471), Acidity Regulators (330, 331), Milk Protein], Biscuit base:[Wheat Flour, Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour].Strawberry sauce [Water, Sugar, Thickeners (1422, 415), Strawberries (1%), Flavour, Acidity Regulator (330), Preservative (211), Colours (124, 122)], Cream [Pasteurized cream (Milk), gelatine]

Soup – Chicken Noodle $3.00

Contains: Wheat, Gluten

Ingredients:

Chicken, carrot, onion, noodles [Wheat Flour (72%), Water, Canola Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gum, Preservative (202), Lye Water, Baking Powder, Colour (101, 102).] (Gluten), Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Friday 26th July.

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect
Spinach & Fetta Quiche $10.00

Contains: Egg,Milk, Soy

Gluten Free

Ingredients:

Egg, spinach, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet), Anticaking Agent (460), Preservative (200). Fetta: Pasterised Cow’s Milk, Vegetable Oil (palm oil), Salt, Lactic Culture, Microbial Rennet. onion, potato, pumpkin, peas, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Salad – Turkey with Coleslaw Salad $10.00

Contains: Soy, Milk

Ingredients:

Turkey, Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Mongolian Beef & Rice $10.00

Contains: Soy

Gluten Free LF

Ingredients:

Beef, rice, carrots, peas, onion, Soy Sauce [Soy Bean.salt.water.rice], garlic, chilli, sherry

Sandwich – Cheese & Tomato Relish $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Relish:[Crushed Tomato (54%), Brown Sugar, Onion, Tomato Paste, Thickener (1422), Vinegar, Canola Oil, Garlic, Seeded Mustard, Salt, Black Pepper, Allspice, Acidity Regulator (330), Firming Agent (509).]

Sweet – Apple Crumble & Custard $3.50

Contains: Milk, Soy, Sulphites

Gluten Free

Ingredients:

Apple:[Apple, antioxidant (300) and firming agent (509)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [ [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]

Soup – Lentil & Vegetable $3.00

Contains: Wheat, Gluten

Ingredients:

Pasta; [Durum Wheat Semolina] (Gluten), carrot, celery, onion, Tomato paste [Concentrated tomato (98%), salt] [Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]