Week 3 & Week 4 Menus

Week 3 - Green Menu

Orders must be completed by: Wednesday, 19th August 2026

Week 3 Scheduled Delivery Starts: Tuesday, 8th September 2026

If you would prefer to order Frozen Meals, use the button below and make your selection.

All meals on the weekly menu come FRESH.  These meals can ONLY be ordered from the day you receive your delivery.

FROZEN meals can be added to your order. Please see the list from the link ‘Order Frozen Meals’.

 


Tuesday 8th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Bangers & Mash with Gravy – Main$12.00

Beef Sausage [Beef (75%), Water, Sausage
Premix(Cereal Flour, Salt, Mineral Salt
(451, 450), Vegetable Fibre, Soy Protein Isolate,
Flavour, Preservative (223 Sulphites), Colour
(160c), Spice Extracts], Mashed Potato (Potato
(87%) [Preservative (220 Sulphites), Whey, Skim
Milk Powder (3.6%), Iodised Salt, Palm Oil,
Emulsifier (471), Stabiliser (450), Flavour,
Antioxidant (304), Colour (Turmeric)], Green Beans,
Carrots, Gravy [Water, Thickener (1422), Cornflour
(Maize), Salt, Flavour Enhancer (621), Sugar,
Vegetable Protein, Colour (150c), Vegetable Oils,
Spices, Flavour], Vegetable Oil, Salt, Pepper

Bangers & Mash with Gravy – Mini$7.00

Beef Sausage [Beef (75%), Water, Sausage
Premix(Cereal Flour, Salt, Mineral Salt
(451, 450), Vegetable Fibre, Soy Protein Isolate,
Flavour, Preservative (223 Sulphites), Colour
(160c), Spice Extracts], Mashed Potato (Potato
(87%) [Preservative (220 Sulphites), Whey, Skim
Milk Powder (3.6%), Iodised Salt, Palm Oil,
Emulsifier (471), Stabiliser (450), Flavour,
Antioxidant (304), Colour (Turmeric)], Green Beans,
Carrots, Gravy [Water, Thickener (1422), Cornflour
(Maize), Salt, Flavour Enhancer (621), Sugar,
Vegetable Protein, Colour (150c), Vegetable Oils,
Spices, Flavour], Vegetable Oil, Salt, Pepper

Chicken Schnitzel with Gravy – Main$12.00

Chicken Schnitzel [Chicken Breast Fillet,
Breadcrumb (Wheat Flour, Salt, Sugar, Bread
Improver (Wheat) (Gluten), Batter (Wheat Flour,
Salt, Vegetable Gum(412), Spices), Potato Starch,
Salt, Yeast Extract, Citrus Extract, Mineral Salt
(451,450), Dehydrated Vegetable Powder], Mashed
Potato [Potato (87%) [Preservative (220 Sulphites)],
Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm
Oil, Emulsifier (471), Stabiliser (450), Flavour,
Antioxidant (304), Colour (Turmeric)], Carrots, Green
Beans, Gravy [Water, Thickener (1422), Cornflour
(Maize), Salt, Flavour Enhancer (621), Sugar,
Vegetable Protein, Colour (150c), Vegetable Oils,
Spices, Flavour], Canola Oil (Soy)

Chicken Schnitzel with Gravy – Mini$7.00

Chicken Schnitzel [Chicken Breast Fillet,
Breadcrumb (Wheat Flour, Salt, Sugar, Bread
Improver (Wheat) (Gluten), Batter (Wheat Flour,
Salt, Vegetable Gum(412), Spices), Potato Starch,
Salt, Yeast Extract, Citrus Extract, Mineral Salt
(451,450), Dehydrated Vegetable Powder], Mashed
Potato [Potato (87%) [Preservative (220 Sulphites)],
Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm
Oil, Emulsifier (471), Stabiliser (450), Flavour,
Antioxidant (304), Colour (Turmeric)], Carrots, Green
Beans, Gravy [Water, Thickener (1422), Cornflour
(Maize), Salt, Flavour Enhancer (621), Sugar,
Vegetable Protein, Colour (150c), Vegetable Oils,
Spices, Flavour], Canola Oil (Soy)

Dessert – Carrot Cake with Cream$4.00

Egg, Cake: Wheat Flour(Gluten), Sugar, Vegetable
Oil [Emulsifier (471, 477), Antioxidant (Soyabean
Lecithin, 307)], Milk Solids, Raising Agents (450,
500), Thickener (1422, 415 ), Emulsifiers (471,
472(B), 475, 472a), Salt, Preservative (281), Colour
(102, 110). Carrot, Cream [Pasteurized Cream
(Milk), Gelatine], Sultanas, Cinnamon, Nutmeg,
Ginger, Mixed Spice

Salad – Turkey with Coleslaw$12.00

Turkey (Turkey (Minimum 75%), Water, Salt, Soy
Protein, Dextrose (Maize), Thickener (1442), Mineral
Salt,(451, 508), Preservative (223, Sulphites),
Woodsmoke Flavour, Emulsifier (433), Acidity
Regulator (260), Colour (150a), Canola Oil),
Coleslaw [Cabbage, Carrot, Onion, Capsicum,
Celery, Greek Yoghurt [Skim Milk, Cream, Milk
Solids Non Fat, Live Yogurt Cultures: S.
Thermophilus & L. Bulgaricus]] Carrot, Lettuce,
Tomato, Cucumber, Gherkin, Pickled Onion,
Dressing [Water, Vegetable Oil, Sugar, Salt, Onion,
Food Acids (Acetic, Citric), Mustard Seed, Herbs
And Spices, Vegetable Gum (Xanthan), Herb
Extract]

Sandwich – Pastrami, Cheese & Pickles$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt, , Canola Oil,
Vegetable Emulsifiers (481, 471, 472e), Soy Flour (Soy),
Vitamins,(Thiamine, Folic Acid). Pastrami [Beef, Pastrami
Rub [Spices (Including Chilli), Rice Flour], Cure [Salt,
Sugar, Mineral Salts (450, 451), Dextrose (Maize Or
Tapioca), Antioxidant (316), Preservative (250)], Acidity
Regulators (326, 325, 262)], Cheese (Pasteurised Milk,
Salt, Cultures, Enzyme (Rennet)), Pickles [Water, Sugar,
Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid
(Acetic), Firming Agent (Calcium Chloride), Preservative
(Sodium Metabisulphite) (Sulphites)), Thickener (Modified
Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid
(Acetic), Turmeric, Preservative (Potassium Sorbate),
Spice Extract, Garlic Extract.], Margarine: [Animal Fat And
Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322
(From Soy), 471), Antioxidant (320), Flavour, Colour
(160a)]

Soup – Chicken & Vegetable$3.50

Chicken, Celery, Carrot, Onion, Broccoli, Green
Beans, Peas, Corn, Water, Stock [Southern Ocean
Sea Salt, Maize Maltodextrin, Cane Sugar, Natural
Vegetable Flavours, Yeast Extract, Dehydrated
Vegetables (Onion, Celery), Disodium Guanylate &
Inosinate, Sunflower Oil]

 


Wednesday 9th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Beef Stroganoff – Main$12.00

Beef, Rice, Broccoli, Cauliflower, Mushroom,
Onion, Capsicum, Tomato Paste [Concentrated
Tomato (98%), Salt], Cream [Pasteurized Cream
(Milk), Gelatine], Garlic, Paprika, Cornflour,
Vegetable Oil, Pepper

Beef Stroganoff – Mini$7.00

Beef, Rice, Broccoli, Cauliflower, Mushroom,
Onion, Capsicum, Tomato Paste [Concentrated
Tomato (98%), Salt], Cream [Pasteurized Cream
(Milk), Gelatine], Garlic, Paprika, Cornflour,
Vegetable Oil, Pepper

Chicken Sausage with Italian Tomato Sauce – Main$12.00

Chicken Sausage (Chicken (Min 76%), Water, Rice
Flour, Potato Starch, Salt, Mineral Salt (451) ,
Dextrose (Maize), Dehydrated Vegetables,
Preservative (223 Sulphites), Natural Flavour, Herbs
& Spices, Mustard Flour, Orange Oil, Edible Beef
Collagen Casing) ,Potato, Broccoli, Cauliflower,
Sauce [Chopped Tomatoes (Peeled Chopped
Tomatoes, Tomato Juice, Salt, Food acid (330)),
Tomato Paste (Concentrated tomato (99%), salt),
Water, Onion, Sugar, Italian Herbs]

Chicken Sausage with Italian Tomato Sauce – Mini$7.00

Chicken Sausage (Chicken (Min 76%), Water, Rice
Flour, Potato Starch, Salt, Mineral Salt (451) ,
Dextrose (Maize), Dehydrated Vegetables,
Preservative (223 Sulphites), Natural Flavour, Herbs
& Spices, Mustard Flour, Orange Oil, Edible Beef
Collagen Casing) ,Potato, Broccoli, Cauliflower,
Sauce [Chopped Tomatoes (Peeled Chopped
Tomatoes, Tomato Juice, Salt, Food acid (330)),
Tomato Paste (Concentrated tomato (99%), salt),
Water, Onion, Sugar, Italian Herbs]

Dessert – Lemon Cheesecake with Cream$4.00

Cheesecake [Sugar, Cream Cheese Powder (31%)
(Cream Solids, Milk Solids, Salt, Antioxidant (306)
(Contains Soy), Culture), Low Fat Milk Solids,
Vegetable Fat, Canola Oil, Lactose (Milk), Modified
Starch (1422), Flavour, Gelatine, Emulsifier (471),
Acidity Regulators (330, 331), Milk Protein], Biscuit
Crumbs [Wheat Flour (Gluten), Sugar, Vegetable
Oil, Golden Syrup, Coconut, Whey Powder (Milk),
Raising Agents (500, 503(Ii), 450), Salt, Flavour,
Wheaten Cornflour (Gluten)] Cream [Pasteurized
Cream (Milk), Gelatine], Lemon Essence:[Alcohol
(55%) By Volume), Water, Flavour, Food Acid (330),
Colour (102)], Margarine: [Animal Fat And Vegetable
Oil, Water, Salt, Milk Solids, Emulsifiers (322 (From
Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Salad – Greek Chicken$12.00

Chicken (Chicken (92%), Milk Solids, Salt,
Thickeners (1450, 407), Mineral Salt (451), Flavours
(Milk), Soy Lecithin (322), Water), Greek Salad:
[Tomato, Cucumber, Olives, Fetta Cheese
[Pasteurised Cow’s Milk, Vegetable Oil (Palm Oil),
Salt, Lactic Culture, Microbial Rennet] Red Onion,
Olive Oil], Carrot, Lettuce, Pickled Onion, Seeded
Honey Mustard [Whole Egg Mayonnaise( Canola Oil,
Pasteurised Whole Egg, Vinegar, Salt, Mustard,
Sugar),Seeded Mustard(10%)(Salt, Food
Acid(Acetic), Herbs, Turmeric, Garlic, Spices)
Honey]. Dressing [Water, Vegetable Oil, Sugar, Salt,
Onion, Food Acids (Acetic, Citric), Mustard Seed,
Herbs And Spices, Vegetable Gum (Xanthan), Herb
Extract]

Sandwich – Ham, Cheese, Tomato Relish$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt, Canola Oil,
Vegetable Emulsifiers (481, 471, 472e), Soy Flour (Soy),
Vitamins,(Thiamine, Folic Acid). Ham (Pork, Water, Cure
[Salt, Acidity Regulators (326, 325, 262), Mineral Salts
(450, 451), Dextrose (Maize or Tapioca), Antioxidant
(316), Preservative (250), Modified Maize Starch (1442,
1450), Vegetable Gum (407), Maltodextrin (Maize or
Tapioca), Natural Flavour]), Cheese (Pasteurised Milk,
Salt, Cultures, Enzyme (Rennet) Relish:[Crushed Tomato
(54%), Brown Sugar, Onion, Tomato Paste, Thickener
(1422), Vinegar, Canola Oil, Garlic, Seeded Mustard, Salt,
Black Pepper, Allspice, Acidity Regulator (330), Firming
Agent (509).], Margarine: [Animal Fat And Vegetable Oil,
Water, Salt, Milk Solids, Emulsifiers (322 (From Soy),
471), Antioxidant (320), Flavour, Colour (160a)]

Soup – Minestrone$3.50

Pasta [Durum Wheat Semolina] (Gluten),
Tomatoes [Concentrated Tomatoes (89%), Sugar,
Tapioca Starch, Salt, Acidity Regulator (Sodium
Bicarbonate), Natural Colour (Paprika Extract),
Natural Flavours, Spice], Carrot, Celery, Onion,
Water, Stock [Southern Ocean Sea Salt, Maize
Maltodextrin, Cane Sugar, Natural Vegetable
Flavours, Yeast Extract, Dehydrated Vegetables
(Onion, Celery), Disodium Guanylate & Inosinate,
Sunflower Oil]

 

Thursday 10th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Beef Lasagne – Main$12.00

Lasagne {Bolognaise Sauce (48%) [Beef (17%),
Onion, Tomato Paste, Water, Carrot, Thickeners
(1450, 1422), Salt, Sugar, Garlic, Yeast Extract,
Spices, Herbs, Colour (160c), Food Acid (330),
Flavour Enhancer (635)], Mornay Sauce (29%)
[Water, Milk Solids, Cheese (Milk), Vegetable
Spread (Soy), Wheat Flour, Butter (Milk), Thickener
(1422), Salt, Vegetable Stock (Wheat) {Flavour
Enhancer (635)}, Spice], Pasta (21.5%) [Water,
Wheat Semolina (Gluten)], Topping [Cheese
(Milk), Spice]}, Pumpkin, Green Beans, Canola Oil
(Soy)

Beef Lasagne – Mini$7.00

Lasagne {Bolognaise Sauce (48%) [Beef (17%),
Onion, Tomato Paste, Water, Carrot, Thickeners
(1450, 1422), Salt, Sugar, Garlic, Yeast Extract,
Spices, Herbs, Colour (160c), Food Acid (330),
Flavour Enhancer (635)], Mornay Sauce (29%)
[Water, Milk Solids, Cheese (Milk), Vegetable
Spread (Soy), Wheat Flour, Butter (Milk), Thickener
(1422), Salt, Vegetable Stock (Wheat) {Flavour
Enhancer (635)}, Spice], Pasta (21.5%) [Water,
Wheat Semolina (Gluten)], Topping [Cheese
(Milk), Spice]}, Pumpkin, Green Beans, Canola Oil
(Soy)

Dessert – Pavlova with Passionfruit & Cream$4.00

Sugar, Egg White (Stabilisers (415, 412),
Antifoaming Agent (1505), Egg White Powder, White
Vinegar, Preservative (202), Natural Vanilla
Flavouring, Cream [Pasteurized Cream (Milk),
Gelatine], Passionfruit Pulp.

Roast Lamb with Gravy – Main$12.00

Lamb, Potato, Pumpkin, Green Beans, Gravy
(Water, Thickener (1422), Cornflour (Maize), Salt,
Flavour Enhancer (621), Sugar, Vegetable Protein,
Colour (150c), Vegetable Oils, Spices, Flavour),
Vegetable Oil, Mixed Herbs Salt, Pepper

Roast Lamb with Gravy – Mini$7.00

Lamb, Potato, Pumpkin, Green Beans, Gravy
(Water, Thickener (1422), Cornflour (Maize), Salt,
Flavour Enhancer (621), Sugar, Vegetable Protein,
Colour (150c), Vegetable Oils, Spices, Flavour),
Vegetable Oil, Mixed Herbs Salt, Pepper

Salad – Smoked Salmon with Pasta Salad$12.00

Smoked Salmon: [Atlantic Smoked Salmon (Salmo
Salar), Salt.] (Fish), Pasta Salad: [Pasta [Durum
Wheat Semolina] (Gluten), Capsicum, Dressing
(Water, Sugar, Salt, Food Acid (260), Thickeners
(407, 415, 410), Garlic, Bell Pepper, Herb, Yeast
Extract, Natural Flavour, Antioxidant (385))],
Lettuce, Carrot, Tomato, Cucumber, Pickled
Onion, Vinaigrette [Water, Vegetable Oil, Sugar,
Salt, Onion, Food Acids (Acetic, Citric), Mustard
Seed, Herbs And Spices, Vegetable Gum (Xanthan),
Herb Extract]

Sandwich – Chicken, Lettuce & Corn Relish$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt,
Canola Oil, Vegetable Emulsifiers (481, 471, 472e),
Soy Flour (Soy), Vitamins,(Thiamine, Folic Acid).
Chicken (Chicken (92%), Milk Solids, Salt,
Thickeners (1450, 407), Mineral Salt (451), Flavours
(Milk), Soy Lecithin (322), Water),Lettuce, Corn
Relish [Water, Sugar, Sweetcorn 15%, Celery,
Onion, Thickener (Modified Cornstarch), Mustard,
Capsicum, Food Acid (Acetic), Salt, Turmeric,
Preservative (Sodium Metabisulphite), Colour
(Beta-Carotene), Spice Extract, Garlic Extract],
Margarine: [Animal Fat And Vegetable Oil, Water,
Salt, Milk Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)]

Soup – Corn & Bacon Chowder$3.50

Onion, Carrot, Bacon (Pork (81%), Water, Salt,
Sugar, Emulsifiers (451, 450, 452), Dextrose (Maize,
Tapioca), Antioxidant (316), Acidity Regulator (330),
Sodium Nitrite (250), Smoke Flavour, Rosemary
Extract. Smoked), Corn, Water, Stock [Southern
Ocean Sea Salt, Maize Maltodextrin, Cane Sugar,
Natural Vegetable Flavours, Yeast Extract,
Dehydrated Vegetables (Onion, Celery), Disodium
Guanylate & Inosinate, Sunflower Oil]

 


Friday 11th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Dessert – Apple Shortcake with Custard$4.00

Egg, Cake: [Wheat Flour(Gluten), Sugar, Vegetable
Oil [Emulsifier (471, 477), Antioxidant (Soyabean
Lecithin, 307)], Milk Solids, Raising Agents (450,
500), Thickener (1422, 415 ), Emulsifiers (471,
472(B), 475, 472a), Salt, Preservative (281), Colour
(102, 110), Water], Apple: [Apple, Antioxidant (300)
And Firming Agent (509)], Cinnamon], Crumble
[Flour (Wheat, Gluten), Brown Sugar, Margarine
[Animal Fat And Vegetable Oil, Water, Salt, Milk
Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)], Custard:
[Milk (89%), Sugar, Thickener (1442), Flavour,
Gelling Agent (407), Colours (102, 110)]

Meatballs & Creamy Mushroom Sauce – Main$12.00

Rice, Meatballs [Beef, Onion, Carrots, Egg, Oats
(Gluten), Tomato Sauce (Tomato Puree 78%
(Water, Tomato Paste), Sugar, Thickener (1422,
1412), Salt, Food Acid (260, 303), Flavour, Spice
Extract), Worcestershire Sauce [Water, Vinegar,
Molasses, Rehydrated Vegetables, Salt, Spices,
Natural Flavours, Colour (Caramel IV), Spice
Extract.], Soy Sauce [Soybean, Salt, Water], Peas,
Carrots, Cream [Pasteurised cream (Milk),
Gelatine], Mushroom, Onion, Garlic, Maize
Cornflour

Meatballs & Creamy Mushroom Sauce – Mini$7.00

Rice, Meatballs [Beef, Onion, Carrots, Egg, Oats
(Gluten), Tomato Sauce (Tomato Puree 78%
(Water, Tomato Paste), Sugar, Thickener (1422,
1412), Salt, Food Acid (260, 303), Flavour, Spice
Extract), Worcestershire Sauce [Water, Vinegar,
Molasses, Rehydrated Vegetables, Salt, Spices,
Natural Flavours, Colour (Caramel IV), Spice
Extract.], Soy Sauce [Soybean, Salt, Water], Peas,
Carrots, Cream [Pasteurised cream (Milk),
Gelatine], Mushroom, Onion, Garlic, Maize
Cornflour

Salad – Ham, cheese + pineapple with Coleslaw$12.00

Ham (Pork, Water, Cure [Salt, Acidity Regulators
(326, 325, 262), Mineral Salts (450, 451), Dextrose
(Maize or Tapioca), Antioxidant (316), Preservative
(250), Modified Maize Starch (1442, 1450), Vegetable
Gum (407), Maltodextrin (Maize or Tapioca), Natural
Flavour]), Pineapple, Cheese (Pasteurised Milk, Salt,
Cultures, Enzyme (Rennet)), Anticaking Agent (460),
Preservative (200), Coleslaw [Cabbage, Carrot,
Onion, Capsicum, Celery, Greek Yoghurt [Skim Milk,
Cream, Milk Solids Non Fat, Live Yogurt Cultures: S.
Thermophilus & L. Bulgaricus]] Carrot, Lettuce,
Tomato, Cucumber, Pickled Onion, Dressing [Water,
Vegetable Oil, Sugar, Salt, Onion, Food Acids
(Acetic, Citric), Mustard Seed, Herbs And Spices,
Vegetable Gum (Xanthan), Herb Extract]

Sandwich – Salmon & Herb Cream Cheese$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt,
Canola Oil, Vegetable Emulsifiers (481, 471, 472e),
Soy Flour (Soy), Vitamins,(Thiamine, Folic Acid).
Salmon(Fish), Cream Cheese; [Milk, Cream (From
Milk), Milk Solids, Salt, Vegetable Gum (410),
Starter Culture], Dill, Parsley, Thyme, Pepper,
Garlic, Margarine: [Animal Fat and Vegetable Oil,
Water, Salt, Milk Solids, Emulsifiers (322 (From
Soy), 471), Antioxidant (320), Flavour, Colour
(160a)]

Soup – Vegetable & Split Pea$3.50

Split Peas, Carrot, Corn, Peas, Cauliflower,
Broccoli, Water, Stock [Southern Ocean Sea Salt,
Maize Maltodextrin, Cane Sugar, Natural Vegetable
Flavours, Yeast Extract, Dehydrated Vegetables
(Onion, Celery), Disodium Guanylate & Inosinate,
Sunflower Oil]

Tomato, Feta & Spinach Frittata – Main$12.00

Wheat Flour (Gluten), Potato, Broccoli, Cauliflower,
Carrots, Peas, Corn, Onion, Eggs, Milk, Tomato,
Margarine: [Animal Fat and Vegetable Oil, Water,
Salt, Milk Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)], Oregano,
Parsley, Canola Oil (Soy)

Tomato, Feta & Spinach Frittata – Mini$7.00

Wheat Flour (Gluten), Potato, Broccoli, Cauliflower,
Carrots, Peas, Corn, Onion, Eggs, Milk, Tomato,
Margarine: [Animal Fat and Vegetable Oil, Water,
Salt, Milk Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)], Oregano,
Parsley, Canola Oil (Soy)

Week 4 - Green Menu

Orders must be completed by: Wednesday, 19th August 2026

Week 4 Scheduled Delivery Starts: Tuesday, 15th September 2026

If you would prefer to order Frozen Meals, use the button below and make your selection.

All meals on the weekly menu come FRESH.  These meals can ONLY be ordered from the day you receive your delivery.

FROZEN meals can be added to your order. Please see the list from the link ‘Order Frozen Meals’.

 


Tuesday 15th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Crumbed Fish with Tartare Sauce – Main$12.00

Pollock (Fish), Crumb (Wheat Flour (Gluten),
Thickener (1420), Emulsifier (450), Raising Agent
(500), Corn Flour, Salt, Dry Yeast, Antioxidant (300),
Colours (102, 110), Water, Soybean Oil], Potato,
Pumpkin, Peas, Canola Oil (Soy)

Tartare Sauce (11g sachet) [Water, Sugar, Vegetable
Oil, Thickener (Modified Cornstarch), Gherkins, Egg
Yolk, Food Acid (Acetic 260), Onion, Salt, Capers,
Cream (Milk), Vegetable Gum (Xanthan 415)]

Caution: May Contain Bones

Crumbed Fish with Tartare Sauce – Mini$7.00

Pollock (Fish), Crumb (Wheat Flour (Gluten),
Thickener (1420), Emulsifier (450), Raising Agent
(500), Corn Flour, Salt, Dry Yeast, Antioxidant (300),
Colours (102, 110), Water, Soybean Oil], Potato,
Pumpkin, Peas, Canola Oil (Soy)

Tartare Sauce (11g sachet) [Water, Sugar, Vegetable
Oil, Thickener (Modified Cornstarch), Gherkins, Egg
Yolk, Food Acid (Acetic 260), Onion, Salt, Capers,
Cream (Milk), Vegetable Gum (Xanthan 415)]

Caution: May Contain Bones

Dessert – Coffee Cake with Cream$4.00

Egg, Sponge Cake: [Wheat Flour (Gluten), Sugar,
Glucose, Soy Flour, Stabiliser (450), Emulsifiers
(472b, 477), Low Fat Milk Solids, Raising Agents
(500, 541), Salt, Thickener (415), Coffee, Cream
[Pasteurized Cream (Milk), Gelatine], Walnuts

Salad – Roast Beef with Sweet Potato Salad$12.00

Beef (Beef, Seasoning [Salt, Mineral Salts (451,
450), Sugar, Dried Vegetables (Onion, Garlic),
Maltodextrin (Maize or Tapioca), Yeast Extract,
Dextrose (Maize or Tapioca), Spice Extract, Natural
Flavour], Acidity Regulators (326, 325, 262), Water,
Vegetable Gums (407a, 407)), Sweet Potato Salad
[Sweet Potato, Shallots, Greek Yoghurt [Skim Milk,
Cream, Milk Solids Non Fat, Live Yogurt Cultures:
S. Thermophilus & L. Bulgaricus], Lettuce, Carrot,
Tomato, Cucumber, Pickled Onion, Chives,
Vinaigrette [Water, Vegetable Oil, Sugar, Salt,
Onion, Food Acids (Acetic, Citric), Mustard Seed,
Herbs And Spices, Vegetable Gum (Xanthan), Herb
Extract]

Sandwich – Chicken & Coleslaw$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt, ,
Canola Oil, Vegetable Emulsifiers (481, 471, 472e),
Soy Flour (Soy), Vitamins,(Thiamine, Folic Acid).],
Chicken (Chicken (92%), Milk Solids, Salt,
Thickeners (1450, 407), Mineral Salt (451), Flavours
(Milk), Soy Lecithin (322), Water), Coleslaw
[Cabbage, Carrot, Onion, Capsicum, Celery, Greek
Yoghurt [Skim Milk, Cream, Milk Solids Non Fat,
Live Yogurt Cultures: S. Thermophilus & L.
Bulgaricus], Margarine: [Animal Fat And Vegetable
Oil, Water, Salt, Milk Solids, Emulsifiers (322 (From
Soy), 471), Antioxidant (320), Flavour, Colour
(160a)]

Soup – Cauliflower & potato$3.50

Cauliflower, Onion, Potato (Potato (87%)
[Preservative (220 Sulphites)], Whey, Skim Milk
Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier
(471), Stabiliser (450), Flavour, Antioxidant (304),
Colour (Turmeric)), Cream [Pasteurized Cream
(Milk), Gelatine], Water, Stock [Southern Ocean
Sea Salt, Maize Maltodextrin, Cane Sugar, Natural
Vegetable Flavours, Yeast Extract, Dehydrated
Vegetables (Onion, Celery), Disodium Guanylate &
Inosinate, Sunflower Oil]

Steak & Kidney – Main$12.00

Beef, Kidney, Carrots, Onion, Garlic, Tomato Paste
[Concentrated Tomato (98%), Salt], Maize
Cornflour, Mashed Potato [Potato (87%)
[Preservative (220 Sulphites)], Whey, Skim Milk
Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier
(471), Stabiliser (450), Flavour, Antioxidant (304),
Colour (Turmeric)], Pumpkin, Peas, Margarine
[Animal Fat And Vegetable Oil, Water, Salt, Milk
Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)], Canola
Oil (Soy)

Steak & Kidney – Mini$7.00

Beef, Kidney, Carrots, Onion, Garlic, Tomato Paste
[Concentrated Tomato (98%), Salt], Maize
Cornflour, Mashed Potato [Potato (87%)
[Preservative (220 Sulphites)], Whey, Skim Milk
Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier
(471), Stabiliser (450), Flavour, Antioxidant (304),
Colour (Turmeric)], Pumpkin, Peas, Margarine
[Animal Fat And Vegetable Oil, Water, Salt, Milk
Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)], Canola
Oil (Soy)

 


Wednesday 16th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Apricot Chicken – Main$12.00

Rice, Chicken, Apricots [Apricots (56%), Water, Pear
Juice], Nectar [Water, Reconstituted Apricot Purée
(29%), Sugar, Vitamin C, Food Acid (Citric Acid),
Natural Flavour], Carrots, Green Beans , Onion,
Maize Cornflour, Garlic, Thyme, Vegetable Oil.

Apricot Chicken – Mini$7.00

Rice, Chicken, Apricots [Apricots (56%), Water, Pear
Juice], Nectar [Water, Reconstituted Apricot Purée
(29%), Sugar, Vitamin C, Food Acid (Citric Acid),
Natural Flavour], Carrots, Green Beans , Onion,
Maize Cornflour, Garlic, Thyme, Vegetable Oil.

Dessert – Golden Syrup Pudding$4.00

Egg, Cake: [Wheat Flour (Gluten), Sugar,
Vegetable Oil, Golden Syrup, Coconut, Whey
Powder (Milk), Raising Agents (500, 503(Ii), 450),
Salt, Flavour, Wheaten Cornflour], Golden Syrup,
Custard: [Milk (89%), Sugar, Thickener (1442),
Flavour, Gelling Agent (407), Colours (102, 110)],
Mixed Spice.

Penne Bolognaise – Main$12.00

Beef Mince, Pasta [Wheat Flour Semolina (Gluten)],
Carrots, Green Beans, Onion, Garlic, Crushed
Tomatoes (Tomatoes (97%), Sugar, Thickener (1422),
Salt), Tomato Paste (Concentrated Tomato (98%),
Salt), Italian Mixed Herbs (Dry Vegetables & Herbs,
Spices, Canola Oil), Vegetable Oil.

Penne Bolognaise – Mini$7.00

Beef Mince, Pasta [Wheat Flour Semolina (Gluten)],
Carrots, Green Beans, Onion, Garlic, Crushed
Tomatoes (Tomatoes (97%), Sugar, Thickener (1422),
Salt), Tomato Paste (Concentrated Tomato (98%),
Salt), Italian Mixed Herbs (Dry Vegetables & Herbs,
Spices, Canola Oil), Vegetable Oil.

Salad – Smoked Salmon with Rice Salad$12.00

Smoked Salmon: [Atlantic Smoked Salmon (Salmo
Salar), Salt.] (Fish), Rice Salad: [Rice, Capsicum,
Dressing (Water, Sugar, Salt, Food Acid (260),
Thickeners (407, 415, 410), Garlic, Bell Pepper,
Herb, Yeast Extract, Natural Flavour, Antioxidant
(385)], Lettuce, Carrot, Tomato, Cucumber, Pickled
Onion, Tomato, Vinaigrette [Water, Vegetable Oil,
Sugar, Salt, Onion, Food Acids (Acetic, Citric),
Mustard Seed, Herbs And Spices, Vegetable Gum
(Xanthan), Herb Extract]

Sandwich – Turkey, Cranberry & Swiss Cheese$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt,
Canola Oil, Vegetable Emulsifiers (481, 471, 472e),
Soy Flour, Vitamins,(Thiamine, Folic Acid)], Turkey
(Turkey (Minimum 75%), Water, Salt, Soy Protein,
Dextrose (Maize), Thickener (1442), Mineral
Salt,(451, 508), Preservative (223, Sulphites),
Woodsmoke Flavour, Emulsifier (433), Acidity
Regulator (260), Colour (150a), Canola Oil),, Swiss
Cheese [Pasteurised Cow Milk (97,6%), Salt (1,2%),
Lactic Culture (1%), Microbial Rennet (0,2%)],
Cranberry Sauce [Cranberries (47%), Sugar, Water],
Margarine: [Animal Fat And Vegetable Oil, Water,
Salt, Milk Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)]

Soup – Chicken & Corn$3.50

Chicken, Corn, Carrot, Onion, Water, Stock
[Southern Ocean Sea Salt, Maize Maltodextrin,
Cane Sugar, Natural Vegetable Flavours, Yeast
Extract, Dehydrated Vegetables (Onion, Celery),
Disodium Guanylate & Inosinate, Sunflower Oil]

 


Thursday 17th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Curried Sausages – Main$12.00

Beef Sausage: [Beef (75%), Water, Sausage Premix:
(Cereal Flour, Salt, Mineral Salt (451, 450), Vegetable
Fibre, Soy Protein Isolate, Flavour, Preservative (223
Sulphites), Colour (160c), Spice Extracts)], Rice,
Pumpkin, Broccoli, Sauce [Chickpeas, Onion,
Pumpkin, Potato, Carrot, Lentils, Coconut Powder
(Coconut Milk Powder (78%), Maltodextrin, Milk
Protein, Stabiliser (Sodium Phosphate)), Curry Paste
(Vegetable Oil, Spices (28%), Water, Salt, Tomato
Paste (4.5%), Maize Flour, Food Acids (Acetic, Citric,
Lactic), Sugar, Tamarind), Cumin, Turmeric,
Coriander]

Curried Sausages – Mini$7.00

Beef Sausage: [Beef (75%), Water, Sausage Premix:
(Cereal Flour, Salt, Mineral Salt (451, 450), Vegetable
Fibre, Soy Protein Isolate, Flavour, Preservative (223
Sulphites), Colour (160c), Spice Extracts)], Rice,
Pumpkin, Broccoli, Sauce [Chickpeas, Onion,
Pumpkin, Potato, Carrot, Lentils, Coconut Powder
(Coconut Milk Powder (78%), Maltodextrin, Milk
Protein, Stabiliser (Sodium Phosphate)), Curry Paste
(Vegetable Oil, Spices (28%), Water, Salt, Tomato
Paste (4.5%), Maize Flour, Food Acids (Acetic, Citric,
Lactic), Sugar, Tamarind), Cumin, Turmeric,
Coriander]

Dessert – Apricot Crumble with Custard$4.00

Apricot: [Apricot Halves (53%), Refined Fruit
[Pear/Apple/Pineapple/Peach] Juice, Firming Agent
(509)], Oats (Gluten), Custard Powder: [Corn Flour
(Preservatives 220, 223 Sulphites), Salt, Vanillin,
Colours (102, 110)], Brown Sugar, Wheat Flour
(Gluten), Margarine [Animal Fat And Vegetable Oil,
Water, Salt, Milk Solids, Emulsifiers (322 (From
Soy), 471), Antioxidant (320), Flavour, Colour
(160a).] Custard: [Milk (89%), Sugar, Thickener (1442),
Flavour, Gelling Agent (407), Colours (102, 110)]

Roast Chicken with Gravy – Main$12.00

Chicken, Potato, Sweet Potato, Peas, Gravy [Water,
Thickener (1422), Cornflour (Maize), Salt, Flavour
Enhancer (621), Sugar, Vegetable Protein, Colour
(150c), Vegetable Oils, Spices, Flavour], Vegetable
Oil, Mixed Herbs, Salt, Pepper

Roast Chicken with Gravy – Mini$7.00

Chicken, Potato, Sweet Potato, Peas, Gravy [Water,
Thickener (1422), Cornflour (Maize), Salt, Flavour
Enhancer (621), Sugar, Vegetable Protein, Colour
(150c), Vegetable Oils, Spices, Flavour], Vegetable
Oil, Mixed Herbs, Salt, Pepper

Salad – Egg + Cheese with Potato Salad$12.00

Egg, Cheese: [Pasteurised Milk, Salt, Cultures,
Enzyme (Rennet)), Anticaking Agent (460),
Preservative (200)], Potato Salad: [Potato, Onion,
Gherkins, Greek Yoghurt [Skim Milk, Cream, Milk
Solids Non Fat, Live Yogurt Cultures: S.
Thermophilus & L. Bulgaricus], Chives, Salt,
Pepper], Lettuce, Carrot, Tomato, Cucumber,
Pickled Onion, Vinaigrette [Water, Vegetable Oil,
Sugar, Salt, Onion, Food Acids (Acetic, Citric),
Mustard Seed, Herbs And Spices, Vegetable Gum
(Xanthan), Herb Extract]

Sandwich – Roast Beef + Tomato Relish$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt, Canola Oil,
Vegetable Emulsifiers (481, 471, 472e), Soy Flour (Soy),
Vitamins,(Thiamine, Folic Acid). Beef (Beef, Seasoning
[Salt, Mineral Salts (451, 450), Sugar, Dried Vegetables
(Onion, Garlic), Maltodextrin (Maize or Tapioca), Yeast
Extract, Dextrose (Maize or Tapioca), Spice Extract,
Natural Flavour], Acidity Regulators (326, 325, 262), Water,
Vegetable Gums (407a, 407)), Relish:[Crushed Tomato
(54%), Brown Sugar, Onion, Tomato Paste, Thickener
(1422), Vinegar, Canola Oil, Garlic, Seeded Mustard, Salt,
Black Pepper, Allspice, Acidity Regulator (330), Firming
Agent (509).], Margarine: [Animal Fat And Vegetable Oil,
Water, Salt, Milk Solids, Emulsifiers (322 (From Soy), 471),
Antioxidant (320), Flavour, Colour (160a)]

Soup – Country Chicken Ladle$3.50

Chicken, Carrot, Celery, Potato (Potato (87%)
[Preservative (220 Sulphites)], Whey, Skim Milk
Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier
(471), Stabiliser (450), Flavour, Antioxidant (304),
Colour (Turmeric)), Onion, Water, Stock [Southern
Ocean Sea Salt, Maize Maltodextrin, Cane Sugar,
Natural Vegetable Flavours, Yeast Extract,
Dehydrated Vegetables (Onion, Celery), Disodium
Guanylate & Inosinate, Sunflower Oil]

 


Friday 18th September. 2026

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.

NamePriceDescriptionSelect”
Dessert – Pineapple & Coconut Cake with Cream$4.00

Egg, Cake: [Wheat Flour(Gluten), Sugar, Vegetable
Oil [Emulsifier (471, 477), Antioxidant (Soyabean
Lecithin, 307)], Milk Solids, Raising Agents (450,
500), Thickener (1422, 415 ), Emulsifiers (471,
472(B), 475, 472a), Salt, Preservative (281), Colour
(102, 110), Crushed Pineapple, Coconut, Ginger,
Cinnamon, Nutmeg, Bi-Carb.], Cream [Pasteurized
Cream (Milk), Gelatine]

Meatloaf & Gravy – Main$12.00

Meatloaf [Beef, Onion, Carrots, Egg, Oats (Gluten),
Tomato Sauce (Tomato Puree 78% (Water, Tomato
Paste), Sugar, Thickener (1422, 1412), Salt, Food
Acid (260, 303), Flavour, Spice Extract),
Worcestershire Sauce [Water, Vinegar, Molasses,
Rehydrated Vegetables, Salt, Spices, Natural
Flavours, Colour (Caramel IV), Spice Extract.], Soy
Sauce [Soybean, Salt, Water], Garlic], Mashed
Potato [Potato (87%) [Preservative (220 Sulphites)],
Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm
Oil, Emulsifier (471), Stabiliser (450), Flavour,
Antioxidant (304), Colour (Turmeric)], Broccoli,
Cauliflower, Vegetable Oil, Gravy [Water,
Thickener (1422), Cornflour (Maize), Salt, Flavour
Enhancer (621), Sugar, Vegetable Protein, Colour
(150c), Vegetable Oils, Spices, Flavour], Salt, Pepper

Meatloaf & Gravy – Mini$7.00

Meatloaf [Beef, Onion, Carrots, Egg, Oats (Gluten),
Tomato Sauce (Tomato Puree 78% (Water, Tomato
Paste), Sugar, Thickener (1422, 1412), Salt, Food
Acid (260, 303), Flavour, Spice Extract),
Worcestershire Sauce [Water, Vinegar, Molasses,
Rehydrated Vegetables, Salt, Spices, Natural
Flavours, Colour (Caramel IV), Spice Extract.], Soy
Sauce [Soybean, Salt, Water], Garlic], Mashed
Potato [Potato (87%) [Preservative (220 Sulphites)],
Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm
Oil, Emulsifier (471), Stabiliser (450), Flavour,
Antioxidant (304), Colour (Turmeric)], Broccoli,
Cauliflower, Vegetable Oil, Gravy [Water,
Thickener (1422), Cornflour (Maize), Salt, Flavour
Enhancer (621), Sugar, Vegetable Protein, Colour
(150c), Vegetable Oils, Spices, Flavour], Salt, Pepper

Salad – Turkey + Cranberry Sauce with Rice Salad$12.00

Turkey (Turkey (Minimum 75%), Water, Salt, Soy
Protein, Dextrose (Maize), Thickener (1442), Mineral
Salt,(451, 508), Preservative (223, Sulphites),
Woodsmoke Flavour, Emulsifier (433), Acidity
Regulator (260), Colour (150a), Canola Oil), Rice
Salad: [Rice, Capsicum, Dressing (Water, Sugar,
Salt, Food Acid (260), Thickeners (407, 415, 410),
Garlic, Bell Pepper, Herb, Yeast Extract, Natural
Flavour, Antioxidant (385)], Carrot, Lettuce,
Tomato, Cucumber , Pickled Onion, Cranberry
Sauce [Cranberries (47%), Sugar, Water], Dressing
[Water, Vegetable Oil, Sugar, Salt, Onion, Food
Acids (Acetic, Citric), Mustard Seed, Herbs And
Spices, Vegetable Gum (Xanthan), Herb Extract]

Sandwich – Tuna, Lettuce, Cheese$6.50

Bread [Unbleached Wholemeal Wheat Flour (64%)
(Gluten), Baker’s Yeast, Vinegar, Iodised Salt,
Canola Oil, Vegetable Emulsifiers (481, 471, 472e),
Soy Flour (Soy), Vitamins,(Thiamine, Folic Acid).
Tuna [Skip Jack Tuna 63.5% (Fish), Water 35%, Salt
1.5%], Lettuce, Cheese (Pasteurised Milk, Salt,
Cultures, Enzyme (Rennet)), Margarine: [Animal Fat
And Vegetable Oil, Water, Salt, Milk Solids,
Emulsifiers (322 (From Soy), 471), Antioxidant
(320), Flavour, Colour (160a)]

Soup – Spinach & Potato$3.50

Spinach, Potato (Potato (87%) [Preservative (220
Sulphites)], Whey, Skim Milk Powder (3.6%),
Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser
(450), Flavour, Antioxidant (304), Colour
(Turmeric)), Onion, Water, Stock [Southern Ocean
Sea Salt, Maize Maltodextrin, Cane Sugar, Natural
Vegetable Flavours, Yeast Extract, Dehydrated
Vegetables (Onion, Celery), Disodium Guanylate &
Inosinate, Sunflower Oil]

Vegetable Cottage Pie – Main$12.00[Mashed Potato [Potato (87%) [Preservative (220
Sulphites)], Whey, Skim Milk Powder (3.6%),
Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser
(450), Flavour, Antioxidant (304), Colour (Turmeric)],
Bean Mix [Beans (60%) – (Butter Beans, Borlotti
Beans, Cannellini Beans, Chickpeas, Red Kidney
Beans), Water, Salt], Spinach, Carrots, Onion,
Tomato Paste [Concentrated Tomato (98%), Salt],
Garlic, Margarine [Animal Fat And Vegetable Oil,
Water, Salt, Milk Solids, Emulsifiers (322 (From
Soy), 471), Antioxidant (320), Flavour, Colour
(160a)], Corn Flour], Carrots, Broccoli, Cauliflower

Vegetable Cottage Pie – Mini$7.00[Mashed Potato [Potato (87%) [Preservative (220
Sulphites)], Whey, Skim Milk Powder (3.6%),
Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser
(450), Flavour, Antioxidant (304), Colour (Turmeric)],
Bean Mix [Beans (60%) – (Butter Beans, Borlotti
Beans, Cannellini Beans, Chickpeas, Red Kidney
Beans), Water, Salt], Spinach, Carrots, Onion,
Tomato Paste [Concentrated Tomato (98%), Salt],
Garlic, Margarine [Animal Fat And Vegetable Oil,
Water, Salt, Milk Solids, Emulsifiers (322 (From
Soy), 471), Antioxidant (320), Flavour, Colour
(160a)], Corn Flour], Carrots, Broccoli, Cauliflower