Week 3 & Week 4 Menus
Week 3 - Green Menu
Menu Available for Week beginning Monday, 24 March 2025.
Menu Available for Week beginning Monday, 24th March 2025.
If you would prefer to order Frozen Meals, use the button below and make your selection.
Monday 28th July 2025. Meals are delivered Tuesday to Friday
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Chicken Kiev * $12.00 Contains: Wheat, Gluten, Soy, Milk, Sulphites
Ingredients:
Chicken (51%), Wheat flour (Gluten), butter 12% (cream [Milk], salt), water, canola oil, isolated Soy protein, thickeners (1404, guar gum), Soy flour, salt, garlic, yeast, spices, sugar, hydrolysed vegetable protein (Soy, maize), herbs, colours (curcumin, annatto extracts), cauliflower, sweet potato, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Gravy:[Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)]
Soup – French Onion * $3.50 Contains:
Ingredients:
French Onion Soup: [Maltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d).], onion, parsley
Sweet – Banana Cake & Cream * $4.00 Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Banana, Cream [Pasteurized cream (Milk), gelatine], cinnamon, mixed spice
Sweet & Sour Pork with Rice * $12.00 Contains: Soy
Gluten Free LF
Ingredients:
Pork, rice, carrots, broccoli, corn, green beans, capsicum, garlic, ginger, Tomato paste [Concentrated tomato (98%), salt], pineapple, Soy Sauce [Soy Bean.salt.water.rice], sugar, vinegar
Contains: Wheat, Gluten, Soy, Milk, Sulphites
Ingredients:
Chicken (51%), Wheat flour (Gluten), butter 12% (cream [Milk], salt), water, canola oil, isolated Soy protein, thickeners (1404, guar gum), Soy flour, salt, garlic, yeast, spices, sugar, hydrolysed vegetable protein (Soy, maize), herbs, colours (curcumin, annatto extracts), cauliflower, sweet potato, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Gravy:[Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)]
Contains:
Ingredients:
French Onion Soup: [Maltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d).], onion, parsley
Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Banana, Cream [Pasteurized cream (Milk), gelatine], cinnamon, mixed spice
Contains: Soy
Gluten Free LF
Ingredients:
Pork, rice, carrots, broccoli, corn, green beans, capsicum, garlic, ginger, Tomato paste [Concentrated tomato (98%), salt], pineapple, Soy Sauce [Soy Bean.salt.water.rice], sugar, vinegar
Tuesday 29th July 2025.
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Chicken Chow Mein $12.00 Contains: Wheat, Gluten, Sulphites, Soy
Ingredients:
Chicken, noodles [Wheat Flour (72%), Water, Canola Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gum, Preservative (202), Lye Water, Baking Powder, Colour (101, 102).], carrots, broccoli, onion, garlic, ginger, Ketjap Mannis [Palm Sugar, Sugar, Soy Extract (11%) (Water, Salt, Soybean, Wheat), Water, Salt, Colour (150a), Preservatives (211,223), Acidity Regulator (330), Stabiliser (415)]
Salad – Ham Cheese & Pineapple (Coleslaw) $12.00 Contains: Milk, Soy
Ingredients:
Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Chicken, Cheese & Tomato Relish $6.50 Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], [Chicken (91%), Milk solids, thickeners(1450, 407, 415), salt, flavour(Milk), mineral salt (451), gelling agent(508), Soy lecithin(322)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet))
Soup – Sweet Potato $3.50 Contains:
Ingredients:
Sweet potato, potato, celery, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Carrot Cake & Cream $4.00 Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). carrot, Cream [Pasteurized cream (Milk), gelatine], sultanas, cinnamon, mixed spice
Vegetable Fritters with Tomato & Herb Sauce $12.00 Contains: Wheat, Gluten, Eggs, Milk, Soy
Ingredients:
Wheat flour (Gluten), Potato, broccoli, carrots, peas, corn, onion, Eggs, Milk, tomato, margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]oregano, parsley
Contains: Wheat, Gluten, Sulphites, Soy
Ingredients:
Chicken, noodles [Wheat Flour (72%), Water, Canola Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gum, Preservative (202), Lye Water, Baking Powder, Colour (101, 102).], carrots, broccoli, onion, garlic, ginger, Ketjap Mannis [Palm Sugar, Sugar, Soy Extract (11%) (Water, Salt, Soybean, Wheat), Water, Salt, Colour (150a), Preservatives (211,223), Acidity Regulator (330), Stabiliser (415)]
Contains: Milk, Soy
Ingredients:
Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], [Chicken (91%), Milk solids, thickeners(1450, 407, 415), salt, flavour(Milk), mineral salt (451), gelling agent(508), Soy lecithin(322)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet))
Contains:
Ingredients:
Sweet potato, potato, celery, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). carrot, Cream [Pasteurized cream (Milk), gelatine], sultanas, cinnamon, mixed spice
Contains: Wheat, Gluten, Eggs, Milk, Soy
Ingredients:
Wheat flour (Gluten), Potato, broccoli, carrots, peas, corn, onion, Eggs, Milk, tomato, margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]oregano, parsley
Wednesday 30th July 2025
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Bacon & Cheese Quiche $12.00 Contains: Milk, Egg
Gluten Free
Ingredients:
Egg, ham, Cheese [(Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Corn, zucchini, capsicum, onion
Beef & Barley Casserole $12.00 Contains: Gluten, Milk
Ingredients:
Beef, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] barley(Gluten), carrots, corn, zucchini, capsicum, onion, garlic
Salad – Lamb Kebab & Tabbouleh $12.00 Contains: Gluten, Wheat, Soy
Ingredients:
Lamb kebab [lamb, oats (Gluten), carrot, onion, Worcestershire sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract], Soy sauce [Soy Bean.salt.water.rice], cumin. Tabbouleh Salad: [Cracked Wheat (Gluten) parsley, onion, tomato, oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Ham, Cheese & Mustard $6.50 Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Mustard: [Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic), Turmeric.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Soup – Pumpkin & Coconut $3.50 Contains: Milk
Ingredients:
Pumpkin, potato, onion, celery, carrot, Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Fruit Salad, Jelly & Chantilly Cream $4.00 Contains: Milk, Sulphites,
Gluten Free
Ingredients:
Fruit (60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300), Jelly, Cream [Pasteurized cream (Milk), gelatine], Jelly: [Gelatine (contains Sulphites), Food acid (330), Sweeteners (952, 954), Flavour, Colour (122)] sugar
Contains: Milk, Egg
Gluten Free
Ingredients:
Egg, ham, Cheese [(Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Corn, zucchini, capsicum, onion
Contains: Gluten, Milk
Ingredients:
Beef, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] barley(Gluten), carrots, corn, zucchini, capsicum, onion, garlic
Contains: Gluten, Wheat, Soy
Ingredients:
Lamb kebab [lamb, oats (Gluten), carrot, onion, Worcestershire sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract], Soy sauce [Soy Bean.salt.water.rice], cumin. Tabbouleh Salad: [Cracked Wheat (Gluten) parsley, onion, tomato, oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Mustard: [Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic), Turmeric.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Contains: Milk
Ingredients:
Pumpkin, potato, onion, celery, carrot, Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Contains: Milk, Sulphites,
Gluten Free
Ingredients:
Fruit (60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300), Jelly, Cream [Pasteurized cream (Milk), gelatine], Jelly: [Gelatine (contains Sulphites), Food acid (330), Sweeteners (952, 954), Flavour, Colour (122)] sugar
Thursday 31st July 2025.
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Beef Curry & Rice $12.00 Contains: Milk
Gluten Free
Ingredients:
Beef, rice, carrots, green beans, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)., onion, garlic, ginger
Meatballs with Satay Sauce & Rice $12.00 Salad – Shrimp Cocktail with Potato Salad $12.00 Contains: Crustacean, Milk, Egg, Wheat, Soy
Ingredients:
Prawns (Crustacean), tomatoes, coriander, mustard, Eggs, Cocktail Sauce: {Tomatoes (from paste 39%), water, vegetable oil, sugar, glucose syrup (from Wheat), thickener (modified cornstarch), salt, food acid (acetic), mustard powder, preservative (potassium sorbate), orange juice (from concentrate), chilli, lemon oil, coriander, mustard extract, clove, colours (tartrazine, ponceau 4R)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Roast Beef & Pickles $6.50 Contains: Wheat, Gluten, Soy, Milk, sulphites
Ingredients:
Beef, bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Butter (Milk), Pickles [Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract].
Soup – Chicken & Corn $3.50 Contains:
Ingredients:
Chicken, corn, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Peach Crumble with Custard $4.00 Contains: Gluten, Wheat, Milk, Sulphites
Ingredients:
Peaches: [Peaches(60%), Reconstituted Pear Juice (39%), Food Acid (330)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]
Contains: Milk
Gluten Free
Ingredients:
Beef, rice, carrots, green beans, Mild curry paste [Vegetable oil, spices (28%), water, salt, tomato paste (4.5%), maize flour, food acids (acetic, citric, lactic), sugar, tamarind, garlic powder], Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)., onion, garlic, ginger
Contains: Crustacean, Milk, Egg, Wheat, Soy
Ingredients:
Prawns (Crustacean), tomatoes, coriander, mustard, Eggs, Cocktail Sauce: {Tomatoes (from paste 39%), water, vegetable oil, sugar, glucose syrup (from Wheat), thickener (modified cornstarch), salt, food acid (acetic), mustard powder, preservative (potassium sorbate), orange juice (from concentrate), chilli, lemon oil, coriander, mustard extract, clove, colours (tartrazine, ponceau 4R)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Wheat, Gluten, Soy, Milk, sulphites
Ingredients:
Beef, bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Butter (Milk), Pickles [Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract].
Contains:
Ingredients:
Chicken, corn, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Contains: Gluten, Wheat, Milk, Sulphites
Ingredients:
Peaches: [Peaches(60%), Reconstituted Pear Juice (39%), Food Acid (330)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]
Friday 1st August 2025.
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select Roast Chicken & Gravy $12.00 Contains: Milk, Soy
Gluten Free
Ingredients:
Chicken, potato, sweet potato, peas, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]
Salad – Egg & Cheese with Potato Salad $12.00 Contains: Egg, Milk, Soy
Ingredients:
Egg, Cheese:[Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar]tomato, cucumber, gherkin, pickled onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Salmon & Salad $6.50 Contains: Fish, Milk, Gluten, Wheat, Soy
Ingredients:
Salmon (Fish), bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid).], lettuce, carrot, cucumber, mayonnaise [Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385)], butter(Milk)
Soup – Spinach & Potato $12.00 Sweet – Trifle $4.00 Contains: Wheat, Gluten Milk, Soy, Sulphites
Ingredients:
Cake: [Wheat flour (Gluten), sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Jelly:{Gelatine (Contains Sulphites), Food acid (330), Sweeteners (952, 954), Flavour, Colour (122)], Fruit salad: [(60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300)], Custard [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)], Cream [Pasteurized cream (Milk), gelatine]
Vegetable Curry with Potato & Lentils $12.00 Contains: Milk
Gluten Free
Ingredients:
Potato, red lentils, rice, sweet potato, cauliflower, potato, peas, onions, [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)], garlic, ginger, tumeric, coriander, cumin
Contains: Milk, Soy
Gluten Free
Ingredients:
Chicken, potato, sweet potato, peas, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]
Contains: Egg, Milk, Soy
Ingredients:
Egg, Cheese:[Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar]tomato, cucumber, gherkin, pickled onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Fish, Milk, Gluten, Wheat, Soy
Ingredients:
Salmon (Fish), bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid).], lettuce, carrot, cucumber, mayonnaise [Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385)], butter(Milk)
Contains: Wheat, Gluten Milk, Soy, Sulphites
Ingredients:
Cake: [Wheat flour (Gluten), sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Jelly:{Gelatine (Contains Sulphites), Food acid (330), Sweeteners (952, 954), Flavour, Colour (122)], Fruit salad: [(60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300)], Custard [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)], Cream [Pasteurized cream (Milk), gelatine]
Contains: Milk
Gluten Free
Ingredients:
Potato, red lentils, rice, sweet potato, cauliflower, potato, peas, onions, [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate)], garlic, ginger, tumeric, coriander, cumin
Week 4 - Green Menu
Menu Available for Week beginning Monday, 31st March 2025.
Menu Available for Week beginning Monday, 31st March 2025.
If you would prefer to order Frozen Meals, use the button below and make your selection.
Monday 4th August 2025.
Meals are delivered Tuesday to Friday
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Crumbed Fish & Chips * $12.00 Contains: Fish, Gluten, Wheat, Soy
LF
Ingredients:
Fish [Alaska Pollock (60%) (Fish), Crumb (Wheat flour (Gluten), thickener (1420), emulsifier (450), raising agent (500), corn flour, salt, dry yeast, antioxidant (300), colours (102, 110), Water, Soybean oil ], potato, broccoli, corn
Satay Chicken * $12.00 Contains: Milk, Peanut, Soy
Gluten Free
Ingredients:
Chicken, celery, onion, [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).] Peanuts, cream(Milk) garlic, broccoli, corn
Soup – Vegetable & Split Pea * $3.50 Contains:
Ingredients:
Carrot, broccoli, green beans, peas, corn, split peas, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Chocolate Mudcake & Cream * $4.00 Contains: Wheat, Gluten, Milk,
Ingredients:
Cake: [Wheat flour, sugar, cocoa powder, vegetable oil(antioxidant 307), vegetable fat(emulsifiers (471,477), antioxident (307), maltodextrin, potato flour, salt, mMilk solids, raising agents (450), 500), natural flavour, vegetable gum (415)], Cream [Pasteurized cream (Milk), gelatine
Contains: Fish, Gluten, Wheat, Soy
LF
Ingredients:
Fish [Alaska Pollock (60%) (Fish), Crumb (Wheat flour (Gluten), thickener (1420), emulsifier (450), raising agent (500), corn flour, salt, dry yeast, antioxidant (300), colours (102, 110), Water, Soybean oil ], potato, broccoli, corn
Contains: Milk, Peanut, Soy
Gluten Free
Ingredients:
Chicken, celery, onion, [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).] Peanuts, cream(Milk) garlic, broccoli, corn
Contains:
Ingredients:
Carrot, broccoli, green beans, peas, corn, split peas, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Contains: Wheat, Gluten, Milk,
Ingredients:
Cake: [Wheat flour, sugar, cocoa powder, vegetable oil(antioxidant 307), vegetable fat(emulsifiers (471,477), antioxident (307), maltodextrin, potato flour, salt, mMilk solids, raising agents (450), 500), natural flavour, vegetable gum (415)], Cream [Pasteurized cream (Milk), gelatine
Tuesday 5th August 2025.
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Chicken & Leek Hot Pot $12.00 Contains: Milk
Gluten Free
Ingredients:
Chicken, potato, green beans, carrots, sweet potato, corn, onion, leek, [Pasteurized cream (Milk), gelatine] garlic
Meatballs with Italian Tomato Sauce & Pasta $12.00 Contains: Gluten, Wheat, Egg, Soy
LF
Ingredients:
Meatballs [Beef, onion, carrots, Egg, oats (Gluten) , Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract.], Soy Sauce [Soy Bean.salt.water.rice]Pasta [Wheat flour semolina (Gluten)] sweet potato, green beans, tomato, garlic, herbs
Salad – Roast Pork with Sweet Potato Salad $12.00 Contains: Milk, Soy,
Ingredients:
Pork, Potato Salad: [potato, onion, gherkins, Greek Yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], lettuce, carrot, tomato, cucumber, gherkin, pickled onion, chives, vinegar, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Corned Beef, Lettuce & Pickles $6.50 Contains: Wheat, Gluten, Soy, sulphites
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Lettuce, Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract. Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Soup – Leak & Potato $3.50 Contains:
Ingredients:
Leek, Onion, potato, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Apple Cake & Cream $4.00 Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Banana, Cream [Pasteurized cream (Milk), gelatine], cinnamon, mixed spice
Contains: Milk
Gluten Free
Ingredients:
Chicken, potato, green beans, carrots, sweet potato, corn, onion, leek, [Pasteurized cream (Milk), gelatine] garlic
Contains: Gluten, Wheat, Egg, Soy
LF
Ingredients:
Meatballs [Beef, onion, carrots, Egg, oats (Gluten) , Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract.], Soy Sauce [Soy Bean.salt.water.rice]Pasta [Wheat flour semolina (Gluten)] sweet potato, green beans, tomato, garlic, herbs
Contains: Milk, Soy,
Ingredients:
Pork, Potato Salad: [potato, onion, gherkins, Greek Yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], lettuce, carrot, tomato, cucumber, gherkin, pickled onion, chives, vinegar, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Wheat, Gluten, Soy, sulphites
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Lettuce, Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract. Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Contains:
Ingredients:
Leek, Onion, potato, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Banana, Cream [Pasteurized cream (Milk), gelatine], cinnamon, mixed spice
Wednesday 6th August 2025.
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Pork Sausages & Onion Gravy $12.00 Contains: Milk, Soy, Sulphites
Gluten Free
Ingredients:
Pork Sausage: [Pork (75%), water, sausage premix: (cereal flour, salt, mineral salt (451, 450), vegetable fibre, Soy protein isolate, flavour, preservative (223), colour (160c), spice extracts)] Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], corn, zucchini, capsicum, onion. Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Salad – Chicken in Caesar Dressing with Pasta Salad $12.00 Contains: Egg, Milk, Gluten, Wheat, Soy
Ingredients:
Chicken, Parmesan cheese (Milk), Caesar Dressing [Canola Oil, Pasteurised Whole Egg,Parmesan Cheese, Red Wine Vinegar, Worcestershire Sauce, Garlic, Water], Pasta salad: [Pasta [Durum Wheat Semolina] (Gluten), capsicum, vinegar, red onion, oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Ham, Cheese & Mustard $6.50 Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Mustard: [Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic), Turmeric.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Soup – French Onion $3.50 Contains:
Ingredients:
French Onion Soup: [Maltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d).], onion, parsley
Steak & Kidney Casserole $12.00 Contains: Milk, Soy
Gluten Free
Ingredients:
Beef, kidney, carrots,onion, garlic, Tomato paste [Concentrated tomato (98%), salt], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] corn, zucchini, capsicum, carrots, broccoli, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Sweet – Pannacotta with Pear & Caramel Sauce $4.00 Contains: Milk, Artificial flavours & colours
Gluten Free
Ingredients:
Sugar, Dextrose, Whipping Agent (Glucose Syrup, Vegetable Fat, Emulsifiers (471, 472a), Milk Protein, Stabiliser (340)), Stabilisers (401, 339, 407), Flavour. [Pears 60%, Fruit juice, food acid (330)], Caramel: Water, Sugar, Thickeners (1422, 415), Sweetened Condensed Milk, Acidity Regulator (330), Flavour, Preservative (202), Colours (150d, 102)
Contains: Milk, Soy, Sulphites
Gluten Free
Ingredients:
Pork Sausage: [Pork (75%), water, sausage premix: (cereal flour, salt, mineral salt (451, 450), vegetable fibre, Soy protein isolate, flavour, preservative (223), colour (160c), spice extracts)] Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], corn, zucchini, capsicum, onion. Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Contains: Egg, Milk, Gluten, Wheat, Soy
Ingredients:
Chicken, Parmesan cheese (Milk), Caesar Dressing [Canola Oil, Pasteurised Whole Egg,Parmesan Cheese, Red Wine Vinegar, Worcestershire Sauce, Garlic, Water], Pasta salad: [Pasta [Durum Wheat Semolina] (Gluten), capsicum, vinegar, red onion, oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Mustard: [Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic), Turmeric.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Contains:
Ingredients:
French Onion Soup: [Maltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d).], onion, parsley
Contains: Milk, Soy
Gluten Free
Ingredients:
Beef, kidney, carrots,onion, garlic, Tomato paste [Concentrated tomato (98%), salt], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] corn, zucchini, capsicum, carrots, broccoli, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Contains: Milk, Artificial flavours & colours
Gluten Free
Ingredients:
Sugar, Dextrose, Whipping Agent (Glucose Syrup, Vegetable Fat, Emulsifiers (471, 472a), Milk Protein, Stabiliser (340)), Stabilisers (401, 339, 407), Flavour. [Pears 60%, Fruit juice, food acid (330)], Caramel: Water, Sugar, Thickeners (1422, 415), Sweetened Condensed Milk, Acidity Regulator (330), Flavour, Preservative (202), Colours (150d, 102)
Thursday 7th August 2025.
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select” Chicken & Mushroom Pie $12.00 Contains: Milk
needs label
Ingredients:
Chicken, onion, mushrooms, garlic, Pasteurized cream (Milk), gelatine, cornflour, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], sweet potato, broccoli/green beans
Roast Lamb & Minted Gravy $12.00 Contains: Milk, Soy
Gluten Free
Ingredients:
Lamb, potato, sweet potato, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]
Salad – Ploughman’s Lunch (Ham, Cheese, Egg & Pickles) $12.00 Contains: Egg, Soy, Milk
Ingredients:
Ham, Eggs, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), pickled cauliflower, capsicum, onion, zucchini, carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Curried Egg & Lettuce $6.50 Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper]
Soup – Chicken Noodle $3.50 Contains: Wheat, Gluten
Ingredients:
Chicken, carrot, onion, noodles [Wheat Flour (72%), Water, Canola Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gum, Preservative (202), Lye Water, Baking Powder, Colour (101, 102).] (Gluten), Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Strawberry Cheesecake with Cream $4.00 Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cheesecake: [Sugar, Cream Cheese Powder (31%) (Cream Solids, Milk Solids, Salt, Antioxidant (306) (Contains Soy), Culture), Low Fat Milk Solids, Vegetable Fat, Canola Oil, Lactose, Modified Starch (1422), Flavour, Gelatin, Emulsifier (471), Acidity Regulators (330, 331), Milk Protein], Biscuit base:[Wheat Flour, Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour].Strawberry sauce [Water, Sugar, Thickeners (1422, 415), Strawberries (1%), Flavour, Acidity Regulator (330), Preservative (211), Colours (124, 122)], Cream [Pasteurized cream (Milk), gelatine]
Contains: Milk
needs label
Ingredients:
Chicken, onion, mushrooms, garlic, Pasteurized cream (Milk), gelatine, cornflour, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], sweet potato, broccoli/green beans
Contains: Milk, Soy
Gluten Free
Ingredients:
Lamb, potato, sweet potato, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]
Contains: Egg, Soy, Milk
Ingredients:
Ham, Eggs, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), pickled cauliflower, capsicum, onion, zucchini, carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper]
Contains: Wheat, Gluten
Ingredients:
Chicken, carrot, onion, noodles [Wheat Flour (72%), Water, Canola Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gum, Preservative (202), Lye Water, Baking Powder, Colour (101, 102).] (Gluten), Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Contains: Wheat, Gluten, Milk, Soy
Ingredients:
Cheesecake: [Sugar, Cream Cheese Powder (31%) (Cream Solids, Milk Solids, Salt, Antioxidant (306) (Contains Soy), Culture), Low Fat Milk Solids, Vegetable Fat, Canola Oil, Lactose, Modified Starch (1422), Flavour, Gelatin, Emulsifier (471), Acidity Regulators (330, 331), Milk Protein], Biscuit base:[Wheat Flour, Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour].Strawberry sauce [Water, Sugar, Thickeners (1422, 415), Strawberries (1%), Flavour, Acidity Regulator (330), Preservative (211), Colours (124, 122)], Cream [Pasteurized cream (Milk), gelatine]
Friday 8th August 2025.
NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
Name Price Description Select Mongolian Beef & Rice $12.00 Contains: Soy
Gluten Free LF
Ingredients:
Beef, rice, carrots, peas, onion, Soy Sauce [Soy Bean.salt.water.rice], garlic, chilli, sherry
Salad – Turkey with Coleslaw Salad $12.00 Contains: Soy, Milk
Ingredients:
Turkey, Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Cheese & Tomato Relish $6.50 Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Relish:[Crushed Tomato (54%), Brown Sugar, Onion, Tomato Paste, Thickener (1422), Vinegar, Canola Oil, Garlic, Seeded Mustard, Salt, Black Pepper, Allspice, Acidity Regulator (330), Firming Agent (509).]
Soup – Lentil & Vegetable $3.50 Contains: Wheat, Gluten
Ingredients:
Pasta; [Durum Wheat Semolina] (Gluten), carrot, celery, onion, Tomato paste [Concentrated tomato (98%), salt] [Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Spinach & Fetta Quiche $12.00 Contains: Egg,Milk, Soy
Gluten Free
Ingredients:
Egg, spinach, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet), Anticaking Agent (460), Preservative (200). Fetta: Pasterised Cow’s Milk, Vegetable Oil (palm oil), Salt, Lactic Culture, Microbial Rennet. onion, potato, pumpkin, peas, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Sweet – Apple Crumble & Custard $4.00 Contains: Milk, Soy, Sulphites
Gluten Free
Ingredients:
Apple:[Apple, antioxidant (300) and firming agent (509)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [ [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]
Sf
Contains: Soy
Gluten Free LF
Ingredients:
Beef, rice, carrots, peas, onion, Soy Sauce [Soy Bean.salt.water.rice], garlic, chilli, sherry
Contains: Soy, Milk
Ingredients:
Turkey, Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Contains: Wheat, Gluten, Soy, Milk
Ingredients:
Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Relish:[Crushed Tomato (54%), Brown Sugar, Onion, Tomato Paste, Thickener (1422), Vinegar, Canola Oil, Garlic, Seeded Mustard, Salt, Black Pepper, Allspice, Acidity Regulator (330), Firming Agent (509).]
Contains: Wheat, Gluten
Ingredients:
Pasta; [Durum Wheat Semolina] (Gluten), carrot, celery, onion, Tomato paste [Concentrated tomato (98%), salt] [Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Contains: Egg,Milk, Soy
Gluten Free
Ingredients:
Egg, spinach, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet), Anticaking Agent (460), Preservative (200). Fetta: Pasterised Cow’s Milk, Vegetable Oil (palm oil), Salt, Lactic Culture, Microbial Rennet. onion, potato, pumpkin, peas, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Contains: Milk, Soy, Sulphites
Gluten Free
Ingredients:
Apple:[Apple, antioxidant (300) and firming agent (509)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [ [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]