Monday 6th January 2025. Meals are delivered Tuesday to Friday

Name	Price	Description	Select” Select all
Crumbed Fish & Chips *	$10.00	Contains: Fish, Gluten, Wheat, Soy LF Ingredients: Fish [Alaska Pollock (60%) (Fish), Crumb (Wheat flour (Gluten), thickener (1420), emulsifier (450), raising agent (500), corn flour, salt, dry yeast, antioxidant (300), colours (102, 110), Water, Soybean oil ], potato, broccoli, corn
Satay Chicken *	$10.00	Contains: Milk, Peanut, Soy Gluten Free Ingredients: Chicken, celery, onion, [Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).] Peanuts, cream(Milk) garlic, broccoli, corn
Soup – Vegetable & Split Pea *	$3.00	Contains: Ingredients: Carrot, broccoli, green beans, peas, corn, split peas, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Chocolate Mudcake & Cream *	$3.50	Contains: Wheat, Gluten, Milk, Ingredients: Cake: [Wheat flour, sugar, cocoa powder, vegetable oil(antioxidant 307), vegetable fat(emulsifiers (471,477), antioxident (307), maltodextrin, potato flour, salt, mMilk solids, raising agents (450), 500), natural flavour, vegetable gum (415)], Cream [Pasteurized cream (Milk), gelatine

Tuesday 7th January 2025.

Name	Price	Description	Select” Select all
Chicken & Leek Hot Pot	$10.00	Contains: Milk Gluten Free Ingredients: Chicken, potato, green beans, carrots, sweet potato, corn, onion, leek, [Pasteurized cream (Milk), gelatine] garlic
Meatballs with Italian Tomato Sauce & Pasta	$10.00	Contains: Gluten, Wheat, Egg, Soy LF Ingredients: Meatballs [Beef, onion, carrots, Egg, oats (Gluten) , Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract.], Soy Sauce [Soy Bean.salt.water.rice]Pasta [Wheat flour semolina (Gluten)] sweet potato, green beans, tomato, garlic, herbs
Salad – Roast Pork with Sweet Potato Salad	$10.00	Contains: Milk, Soy, Ingredients: Pork, Potato Salad: [potato, onion, gherkins, Greek Yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], lettuce, carrot, tomato, cucumber, gherkin, pickled onion, chives, vinegar, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Corned Beef, Lettuce & Pickles	$6.50	Contains: Wheat, Gluten, Soy, sulphites Ingredients: Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Lettuce, Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract. Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Soup – Leak & Potato	$3.00	Contains: Ingredients: Leek, Onion, potato, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Apple Cake & Cream	$3.50	Contains: Wheat, Gluten, Milk, Soy Ingredients: Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Banana, Cream [Pasteurized cream (Milk), gelatine], cinnamon, mixed spice

Wednesday 8th January 2025.

Name	Price	Description	Select” Select all
Pork Sausages & Onion Gravy	$10.00	Contains: Milk, Soy, Sulphites Gluten Free Ingredients: Pork Sausage: [Pork (75%), water, sausage premix: (cereal flour, salt, mineral salt (451, 450), vegetable fibre, Soy protein isolate, flavour, preservative (223), colour (160c), spice extracts)] Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], corn, zucchini, capsicum, onion. Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Salad – Chicken in Caesar Dressing with Pasta Salad	$10.00	Contains: Egg, Milk, Gluten, Wheat, Soy Ingredients: Chicken, Parmesan cheese (Milk), Caesar Dressing [Canola Oil, Pasteurised Whole Egg,Parmesan Cheese, Red Wine Vinegar, Worcestershire Sauce, Garlic, Water], Pasta salad: [Pasta [Durum Wheat Semolina] (Gluten), capsicum, vinegar, red onion, oil], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Ham, Cheese & Mustard	$6.50	Contains: Wheat, Gluten, Soy, Milk Ingredients: Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Mustard: [Water, Mustard Seed 18%, Salt, Sugar, Food Acid (Acetic), Turmeric.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Soup – French Onion	$3.00	Contains: Ingredients: French Onion Soup: [Maltodextrin (From Corn), Potato Starch, Onion (16%), Flavours, Vegetable Fat, Iodised Salt, Food Acid (332), Sugar, Yeast Extract, Flavour Enhancers (635, 631), Colour (150d).], onion, parsley
Steak & Kidney Casserole	$10.00	Contains: Milk, Soy Gluten Free Ingredients: Beef, kidney, carrots,onion, garlic, Tomato paste [Concentrated tomato (98%), salt], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] corn, zucchini, capsicum, carrots, broccoli, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Sweet – Pannacotta with Pear & Caramel Sauce	$3.50	Contains: Milk, Artificial flavours & colours Gluten Free Ingredients: Sugar, Dextrose, Whipping Agent (Glucose Syrup, Vegetable Fat, Emulsifiers (471, 472a), Milk Protein, Stabiliser (340)), Stabilisers (401, 339, 407), Flavour. [Pears 60%, Fruit juice, food acid (330)], Caramel: Water, Sugar, Thickeners (1422, 415), Sweetened Condensed Milk, Acidity Regulator (330), Flavour, Preservative (202), Colours (150d, 102)

Thursday 9th January 2025.

Name	Price	Description	Select” Select all
Chicken & Mushroom Pie	$10.00	Contains: Milk needs label Ingredients: Chicken, onion, mushrooms, garlic, Pasteurized cream (Milk), gelatine, cornflour, Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], sweet potato, broccoli/green beans
Roast Lamb & Minted Gravy	$10.00	Contains: Milk, Soy Gluten Free Ingredients: Lamb, potato, sweet potato, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]
Salad – Ploughman’s Lunch (Ham, Cheese, Egg & Pickles)	$10.00	Contains: Egg, Soy, Milk Ingredients: Ham, Eggs, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), pickled cauliflower, capsicum, onion, zucchini, carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Curried Egg & Lettuce	$6.50	Contains: Wheat, Gluten, Soy, Milk Ingredients: Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper]
Soup – Chicken Noodle	$3.00	Contains: Wheat, Gluten Ingredients: Chicken, carrot, onion, noodles [Wheat Flour (72%), Water, Canola Oil, Noodle Improver, Emulsifying Salt (451, 450), Vegetable Gum, Preservative (202), Lye Water, Baking Powder, Colour (101, 102).] (Gluten), Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Sweet – Strawberry Cheesecake with Cream	$3.50	Contains: Wheat, Gluten, Milk, Soy Ingredients: Cheesecake: [Sugar, Cream Cheese Powder (31%) (Cream Solids, Milk Solids, Salt, Antioxidant (306) (Contains Soy), Culture), Low Fat Milk Solids, Vegetable Fat, Canola Oil, Lactose, Modified Starch (1422), Flavour, Gelatin, Emulsifier (471), Acidity Regulators (330, 331), Milk Protein], Biscuit base:[Wheat Flour, Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour].Strawberry sauce [Water, Sugar, Thickeners (1422, 415), Strawberries (1%), Flavour, Acidity Regulator (330), Preservative (211), Colours (124, 122)], Cream [Pasteurized cream (Milk), gelatine]

Friday 10th January 2025.

Name	Price	Description
Mongolian Beef & Rice	$10.00	Contains: Soy Gluten Free LF Ingredients: Beef, rice, carrots, peas, onion, Soy Sauce [Soy Bean.salt.water.rice], garlic, chilli, sherry
Salad – Turkey with Coleslaw Salad	$10.00	Contains: Soy, Milk Ingredients: Turkey, Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]
Sandwich – Cheese & Tomato Relish	$6.50	Contains: Wheat, Gluten, Soy, Milk Ingredients: Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Relish:[Crushed Tomato (54%), Brown Sugar, Onion, Tomato Paste, Thickener (1422), Vinegar, Canola Oil, Garlic, Seeded Mustard, Salt, Black Pepper, Allspice, Acidity Regulator (330), Firming Agent (509).]
Soup – Lentil & Vegetable	$3.00	Contains: Wheat, Gluten Ingredients: Pasta; [Durum Wheat Semolina] (Gluten), carrot, celery, onion, Tomato paste [Concentrated tomato (98%), salt] [Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]
Spinach & Fetta Quiche	$10.00	Contains: Egg,Milk, Soy Gluten Free Ingredients: Egg, spinach, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet), Anticaking Agent (460), Preservative (200). Fetta: Pasterised Cow’s Milk, Vegetable Oil (palm oil), Salt, Lactic Culture, Microbial Rennet. onion, potato, pumpkin, peas, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]
Sweet – Apple Crumble & Custard	$3.50	Contains: Milk, Soy, Sulphites Gluten Free Ingredients: Apple:[Apple, antioxidant (300) and firming agent (509)], Oats (Gluten), Custard Powder: [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sugar, Wheat flour(Gluten), margarine [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a).] Custard: [ [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]