Week 1 & Week 2 Menus

Week 1 - Blue Menu

Orders must be completed by: Wednesday, June 12, 2024
Week 1 Scheduled Delivery Starts: Monday, July 1, 2024

If you would prefer to order Frozen Meals, use the button below and make your selection.

Monday 1st July. Meals are Delivered Tuesday to Friday

NOTE: Items marked * will be delivered frozen.
SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS
 

NamePriceDescriptionSelect”
Steak & Kidney Casserole * $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Beef, kidney, carrots,onion, garlic, Tomato paste [Concentrated tomato (98%), salt], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] corn, zucchini, capsicum, carrots, broccoli, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Fish Parmigiana, Cheese, Tomato & Herbs with Pasta * $10.00

Contains: Fish, Gluten, Milk, Wheat, Soy

Ingredients:

Alaska Pollock (60%) (Fish), Crumb (Wheat flour (Gluten), thickener (1420), emulsifier (450), raising agent (500), corn flour, salt, dry yeast, antioxidant (300), colours (102, 110)), Water, Soybean oil. Pasta [Durum Wheat Semolina], broccoli, carrots, Tomato [tomatoes,food acid(330), [Tomato paste [Concentrated tomato (98%), salt]] onion, sugar, Cheese [(Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], parsley

Sweet – Vanilla Mousse with Blackberries * $3.50

Contains: Milk, Sulphites

Gluten Free

Ingredients:

Skim Milk (Milk), Sugar, Whipping Agent [Vegetable Fat, Glucose Syrup, Emulsifier (472b), Milk Protein, Stabilisers (401, 464)], Gelatine (contains Sulphites), Mineral Salt (341) (From Milk), Stabilisers (407,450,339), Flavours (Milk), Colour (160b), blackberries

Soup – Vegetable * $3.00

Contains:

Ingredients:

Carrot, broccoli, green beans, peas, corn, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Tuesday 2nd July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS

NamePriceDescriptionSelect”
Salad – Corned Beef with Sweet Potato Salad $10.00

Contains: Milk, Soy

Ingredients:

Corned beef, sweet potato, shallots, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], lettuce, carrot, tomato, cucumber, gherkin, pickled onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Beef Lasagne $10.00

Contains: Gluten, Milk

Ingredients:

Beef, pasta [Durum Wheat Semolina] carrots, green beans, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)), celery, onion, Tomato paste [Concentrated tomato (98%), salt], garlic

Honey Soy Chicken & Rice $10.00

Contains: Soy

Gluten Free LF

Ingredients:

Chicken, rice, carrots, green beans, onion, garlic, ginger, Soy Sauce (Soy Bean.salt.water.rice) , honey

Sandwich – Salmon & Cucumber $6.50

Contains: Wheat, Gluten, Soy, egg, Milk

Ingredients:

Salmon(Fish), bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Cucumber, Mayonnaise[Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385). butter (Milk)

Sweet – Orange Cake & Cream $3.50

Contains: Wheat, Gluten, Milk, Soy

Ingredients:

Cake: [Wheat flour, sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110).], Pasteurized cream (Milk), gelatine, Orange juice, orange essence

Soup – Cream of Tomato $3.00

Contains: Milk

Ingredients:

Concentrated Tomatoes (89%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium Bicarbonate), Natural Colour (Paprika Extract), Natural Flavours, Spice. Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil], cream(Milk), onion.


Wednesday 3rd July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS

NamePriceDescriptionSelect”
Bacon & Cheese Quiche $10.00

Contains: Milk, Egg

Gluten Free

Ingredients:

Egg, ham, Cheese [(Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Corn, zucchini, capsicum, onion

Chilli Con Carne & Rice $10.00

Contains:

Ingredients:

Beef, Tomatoes (68%), Tomato Puree, Salt, Food Acid (330), kidney beans, rice, corn, capsicum, zucchini, onion, garlic, oil, chilli powder, Tomato paste [Concentrated tomato (98%), salt]

Salad – Egg & Cheese with Potato Salad $10.00

Contains: Egg, Milk, Soy

Ingredients:

Egg, Cheese:[Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar]tomato, cucumber, gherkin, pickled onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Sandwich – Roast Beef & Pickles $6.50

Contains: Wheat, Gluten, Soy, Milk, sulphites

Ingredients:

Beef, bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Butter (Milk), Pickles [Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract].

Sweet – Bread & Butter Pudding $3.50

Contains: Wheat, Gluten, Milk, Egg, Soy

Ingredients:

Bread: [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid)], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Raspberry Jam [Sugar, Raspberry (40%), Gelling Agent (Pectin), Food Acid (Citric Acid)]., Eggs. sugar, Milk, vanilla essence, Custard Powder [Corn Flour (Preservatives 220, 223), Salt, Vanillin,Colours (102, 110)], sultanas, cinnamon

Soup – Pumpkin $3.00

Contains:

Ingredients:

Pumpkin, potato, onion, celery, carrot, stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Thursday 4th July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS

NamePriceDescriptionSelect”
Salad – Smoked Salmon & Pasta Salad $10.00

Contains: Fish, Wheat, Gluten, Soy

Ingredients:

Smoked Salmon: [Norwegian Atlantic Smoked Salmon (Salmo Salar), salt.](Fish), Pasta [Durham Wheat Semolina], lettuce, carrot, tomato, cucumber, gherkin, pickled onion,capsicum, vinegar, red onion, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Roast Lamb & Minted Gravy $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Lamb, potato, sweet potato, broccoli, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).]

Vegetable Pasta Bake $10.00

Contains: Wheat, Gluten, Milk

Ingredients:

Pasta [Durum Wheat semolina],sweet potato, carrots, zucchini, broccoli, spinach, capsicum, onion, Milk, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), garlic, tumeric, coriander

Sandwich – Egg, Lettuce & Mayo $6.50

Contains: Wheat, Gluten, Egg, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, Wheat Gluten (Gluten), canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg (egg), Lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Mayonnaise [Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385).]

Sweet – Lemon Cheesecake & Cream $3.50

Contains: Milk, Gluten, Wheat, Soy

Ingredients:

Cheesecake [Sugar, Cream Cheese Powder (31%) (Cream Solids, Milk Solids, Salt, Antioxidant (306) (Contains Soy), Culture), Low Fat Milk Solids, Vegetable Fat, Canola Oil, Lactose, Modified Starch (1422), Flavour, Gelatin, Emulsifier (471), Acidity Regulators (330, 331), Milk Protein], Biscuit crumbs [Wheat Flour (Gluten), Sugar, Vegetable Oil, Golden Syrup, Coconut, Whey Powder (Milk), Raising Agents (500, 503(ii), 450), Salt, Flavour, Wheaten Cornflour (Gluten)] Cream [Pasteurized cream (Milk), gelatine], Lemon essence:[Alcohol (55%) by volume), Water, Flavour, food Acid (330), Colour (102).]

Soup – Leek & Potato $3.00

Contains:

Ingredients:

Leek, Onion, potato, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Friday 5th July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS

NamePriceDescriptionSelect”
Salad – Roast Pork with Sweet Potato Salad $10.00

Contains: Milk, Soy,

Ingredients:

Pork, Potato Salad: [potato, onion, gherkins, Greek Yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], lettuce, carrot, tomato, cucumber, gherkin, pickled onion, chives, vinegar, Vinaigrette [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Beef Rissoles, Vegetables & Gravy $10.00

Contains: Gluten, Soy, Egg, Milk

Ingredients:

Beef rissoles [beef, onion, carrots, Egg, oats (Gluten),Tomato Sauce [Tomato puree 78% (water, tomato paste), sugar, thickener (1422, 1412), salt, food acid (260, 303), flavor, spice extract], Worcestershire Sauce (Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract, Soy Sauce (Soy Bean.salt.water.rice)], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], carrots, cabbage, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Chicken Schnitzel, Vegetables & Gravy $10.00

Contains: Wheat, Gluten, Milk

Ingredients:

Chicken Schnitzel [Chicken breast fillet, breadcrumb (Wheat flour, salt, sugar, bread improver (Wheat) (Gluten), batter (Wheat flour, salt, vegetable gum(412), spices), Potato Starch, salt, yeast extract, citrus extract, mineral salt (451,450), dehydrated vegetable powder], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] sweet potato, cauliflower, potato

Sandwich – Chicken Caesar Salad $6.50

Contains: Wheat, Gluten, Soy, Milk, egg

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Chicken, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), lettuce, egg, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], garlic, Mayonnaise [Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385).]

Sweet – Apple Shortcake & Custard $3.50

Contains: Gluten, Milk, Soy

Ingredients:

Cake: Wheat flour(Gluten) sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110). Apple:[Apple, antioxidant (300) and firming agent (509)], Custard: [Milk (89%), Sugar, Thickener (1442), Flavour, Gelling Agent (407), Colours (102, 110)]

Soup – Lentil & Vegetable $3.00

Contains:

Ingredients:

Lentils, Carrot, brocolli, green beans, peas, corn, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]

Week 2 - Blue Menu

Orders must be completed by: Wednesday, June 12, 2024
Week 2 Scheduled Delivery Starts: Monday, July 8, 2024

If you would prefer to order Frozen Meals, use the button below and make your selection.

Monday 8th July. Meals are Delivered Tuesday to Friday

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Fish & Spinach Bake * $10.00

Contains: Fish, Milk, Soy

Ingredients:

Fish Fillet (NZ Hoki, Macruruonus novaezelandiae) (Fish), Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).] Bechamel Sauce [Milk powder [Milk, Emulsifier (322(Soy Lecithin))], cornflour,] spinach, onion, Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (non-animal Rennet), Anticaking Agent (460), Preservative (200). carrots, broccoli

Sweet & Sour Chicken with Rice * $10.00

Contains: Soy

Gluten Free LF

Ingredients:

Chicken, rice, carrots, broccoli, corn, green beans capsicum, garlic, ginger, Tomato paste [Concentrated tomato (98%), salt], pineapple, Soy Sauce [Soy Bean.salt.water.rice], sugar, vinegar

Sweet – Tropical Mousse & Fruit * $3.50

Contains: Milk

Gluten Free

Ingredients:

Skim Milk, Sugar, Whipping Agent [Vegetable Fat, Glucose Syrup, Emulsifier (472b), Milk Protein, Stabilisers (401, 464)], Gelatine (contains Sulphites), Mineral Salt (341) (From Milk), Stabilisers (407,450,339), Flavours (Milk), Colour (160), Fruit salad :Fruit (60%) [Pear, Peach, Pineapple, Grape, Cherry (Colour (127), Reconstituted Pear Juice (40%), Food Acid (330, 300)

Soup – Cauliflower & Potato * $3.00

Contains: Milk

Ingredients:

Cauliflower, onion, potato, [Pasteurized cream (Milk), gelatine], Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Tuesday 9th July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Salad – Roast Beef with Potato Salad $10.00

Contains: Milk, Soy

Ingredients:

Beef, Potato Salad: [potato, onion, gherkins, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus], chives, vinegar], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Cottage Pie $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Beef, Mashed Potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], corn, broccoli, onion, tomato paste [Concentrated tomato (98%), salt], garlic, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Crumbed Fish $10.00

Contains: Fish, Gluten, Wheat, Soy

LF

Ingredients:

Fish [Alaska Pollock (60%) (Fish), Crumb (Wheat flour (Gluten), thickener (1420), emulsifier (450), raising agent (500), corn flour, salt, dry yeast, antioxidant (300), colours (102, 110), Water, Soybean oil ], potato, broccoli, corn

Sandwich – Ham, Cream Cheese & Lettuce $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Ham. Lettuce, Cream Cheese; [Milk, Cream (from Milk), Milk Solids, Salt, Vegetable Gum (410), Starter Culture.]Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Honey Cake & Greek Yoghurt $3.50

Contains: Gluten, Wheat, Milk. Soy

Ingredients:

Cake: [Wheat flour, sugar, vegetable oil [emulsifier (471, 477), antioxidant (Soyabean lecithin, 307)], Milk solids, raising agents (450, 500), thickener (1422, 415 ), emulsifiers (471, 472(b), 475, 472a), salt, preservative (281), colour (102, 110).] Honey, Greek Yoghurt :[Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]

Soup – Country Chicken Ladle $3.00

Contains:

Ingredients:

Chicken, celery, potato, onion, carrot, broccoli, green beans, peas, cornStock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Wednesday 10th July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Meatballs with Satay Sauce & Rice $10.00

Contains: Gluten, Milk, Soy, Peanuts. Egg

Ingredients:

Meatballs [Beef, onion, carrots, Egg, oats (Gluten), Worcestershire Sauce [Water, Vinegar, Molasses, Rehydrated Vegetables, Salt, Spices, Natural Flavours, Colour (Caramel IV), Spice Extract.], Soy Sauce [Soy Bean.salt.water.rice] Peanut Paste [Roasted Peanuts (85% minimum), sugar, vegetable oils, salt, stabiliser (mono and diglycerides)], Coconut Milk Powder (78%), Maltodextrin, Milk Protein, Stabiliser (Sodium phosphate).shallots, sweet potato, cauliflower, carrots, green beans

Salad – Ham Cheese & Pineapple (Coleslaw) $10.00

Contains: Milk, Soy

Ingredients:

Ham, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]] carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Fish Pie $10.00

Contains: Fish, Milk, Soy

Gluten Free

Ingredients:

Hoki (Fish), mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric)] (Milk) corn, broccoli, Milk, onion, parsley, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sandwich – Corned Beef, Lettuce & Pickles $6.50

Contains: Wheat, Gluten, Soy, sulphites

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Lettuce, Pickles(Water, Sugar, Onion 15%, Gherkins (Gherkins, Water, Salt, Food Acid (Acetic), Firming Agent (Calcium Chloride), Preservative (Sodium Metabisulphite) (sulphites)), Thickener (Modified Cornstarch), Capsicum, Salt, Mustard Seed 2%, Food Acid (Acetic), Turmeric, Preservative (Potassium Sorbate), Spice Extract, Garlic Extract. Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sweet – Pavlova with Berries & Cream $3.50

Contains: Egg, Milk

Gluten Free

Ingredients:

Sugar, Egg White (Stabilisers (415, 412), Antifoaming Agent (1505)), Egg White Powder, White Vinegar, Preservative (202), Natural Vanilla Flavouring, Cream [Pasteurized cream (Milk), gelatine], berries

Soup – Corn & Bacon Chowder $3.00

Contains:

Ingredients:

Bacon [Pork (89%), Water, Salt, Sugar, Mineral Salts (450, 451), Antioxidant (316), Preservative (250), Natural Wood Smoke] Corn, carrot, onion, Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Thursday 11th July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Salad – Quiche Lorraine with Coleslaw $10.00

Contains: Egg, Milk, Soy

Ingredients:

Egg, bacon: [Pork (89%), Water, Salt, Sugar, Mineral Salts (450, 451), Antioxidant (316), Preservative (250), Natural Wood Smoke], onion, spinach, Cheese[(Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200)], cream, Coleslaw: Coleslaw [Cabbage, carrot, onion, capsicum, celery, Greek yoghurt [Skim Milk, Cream, Milk Solids Non Fat, Live Yogurt Cultures: S. Thermophilus & L. Bulgaricus]], carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Roast Pork Apple Sauce & Gravy $10.00

Contains: Milk, Soy

Gluten Free

Ingredients:

Pork, potato, carrots, peas, corn, apple, Gravy [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341).] Apple sauce [Apple Puree (92%), Sugar, Antioxidant (Ascorbic Acid), Food Acid (Citric)]

Beef Bangers & Gravy $10.00

Contains: Milk, Soy, Sulphites

Gluten Free

Ingredients:

Beef Sausage [Beef (75%), water, sausage premix(cereal flour, salt, mineral salt (451, 450), vegetable fibre, Soy protein isolate, flavour, preservative (223), colour (160c), spice extracts], Mashed potato [Potato (87%) [Preservative (220)], Whey, Skim Milk Powder (3.6%), Iodised Salt, Palm Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric).], corn, zucchini, capsicum, onion.Gravy: [Thickener (1422) (from Tapioca), Salt, Maltodextrin (from Maize), Flavour [Salt, Yeast Extract, Natural Flavouring, Maltodextrin (from Maize), Sugar, Food Acid (330), Anticaking Agent (551), Spice], Vegetable Powders (Tomato, Onion), Sugar, Colour (150c), Yeast Extract, Shortening Powder, Skim Milk Powder, Animal Fat, Mineral Salt (450), Vegetable Oil, Anticaking Agent (341)], Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)]

Sandwich – Smoked Salmon & Cucumber $6.50

Contains: Wheat, Gluten, Soy, egg, Milk

Ingredients:

Salmon(Fish), bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, , canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Cucumber, Mayonnaise[Canola oil (76%), pasteurised free range egg yolks (7.5%), water, vinegar, sugar, salt, lemon juice concentrate, natural mustard flavour, antioxidant (385). butter (Milk)

Sweet – Chocolate Mousse $3.50

Contains: Milk, Soy, Sulphites

Ingredients:

Skim Milk , Whipping Agent [Vegetable Fat, Glucose Syrup, Emulsifier (472b), Milk Protein, Stabilisers (401, 464)], Sugar, Cocoa Powder, Gelatine (contains Sulphites), Mineral Salt (341) (from Milk), Stabilisers (407, 450, 339), Colour (150a), Flavour, raspberries

Soup – Minestrone $3.00

Contains: Wheat, Gluten

Ingredients:

Pasta; [Durum Wheat Semolina] (Gluten), carrot, celery, onion, Tomato paste [Concentrated tomato (98%), salt] [Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil]


Friday 12th July.

SOME OF YOUR MEAL CHOICES MAY BE SUBJECT TO CHANGE AT TIME OF DELIVERY DUE TO SOURCING OF INGREDIENTS.
 

NamePriceDescriptionSelect”
Vegetable Lasagne $10.00

Contains: Wheat, Gluten, Milk, Soy, Egg

Ingredients:

Vegetable lasagne [Tomato sauce(48%) [water, mediterranean vegetables(14%) (tomatoes (tomatoes, mineral salt(509), acidity regulator(330)), Zucchini, red capsicum, yellow capsicum, roasted Eggplant), onion, tomato paste, carrot, mushroom, thickener(1422), celery, white wine (Egg, Milk)] Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], garlic, vegetable oil, vegetable stock, (Wheat) (flavour enhancer(635)), sugar, ginger, Milk solids, herbs, salt, mushroom flavour [flavour enhancer(635)), spices, chilli paste], Mornay sauce(29%) [water, Milk solids, cheese (Milk), Wheat flour, vegetable spread (Soy), Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], thickener(1422), salt, vegetable stock(Wheat) (Flavour Enhancer (635)), spices], Pasta [water, Wheat semolina],Topping [cheeses(Milk), spice] sweet potato, green beans

Salad – Ploughman’s Lunch (Ham, Cheese, Egg & Pickles) $10.00

Contains: Egg, Soy, Milk

Ingredients:

Ham, Eggs, Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Anticaking Agent (460), Preservative (200), pickled cauliflower, capsicum, onion, zucchini, carrot, lettuce, tomato, cucumber, gherkin, pickled onion, Dressing [Water, Vegetable Oil, Sugar, Salt, Onion, Food Acids (Acetic, Citric), Mustard Seed, Herbs and Spices, Vegetable Gum (Xanthan), Herb Extract]

Beef Stroganoff $10.00

Contains: Milk

Gluten Free

Ingredients:

Beef, rice, sweet potato, green beans, mushroom, onion, tomato paste [Tomato puree 78% (water, tomato paste), sugar, thickener (1422, 1412), salt, food acid (260, 303), flavor, spice extract], [Pasteurized cream (Milk), gelatine], garlic, paprika

Sandwich – Curried Egg & Lettuce $6.50

Contains: Wheat, Gluten, Soy, Milk

Ingredients:

Bread [Unbleached wholemeal Wheat flour (64%) (Gluten), baker’s yeast, vinegar, iodised salt, canola oil, vegetable emulisifiers (481, 471, 472e), Soy flour (Soy), vitamins,(thiamin, folic acid). Egg, lettuce, Margarine: [Animal Fat and Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (322 (from Soy), 471), Antioxidant (320), Flavour, Colour (160a)], Curry [Rice Cereal, Tumeric, Coriander, Fenugreek, Cumin, Salt, Chilli, Pepper]

Sweet – Creamed Rice & Peaches $3.50

Contains: Milk

Gluten Free

Ingredients:

Rice, Milk, Peaches (60%), Reconstituted Pear Juice (39%), Food Acid (330), sugar, Cream [Pasteurized cream (Milk), gelatine

Soup – Curry Lentil $3.00

Contains: Milk

Ingredients:

Concentrated Tomatoes (89%), Sugar, Tapioca Starch, Salt, Acidity Regulator (Sodium Bicarbonate), Natural Colour (Paprika Extract), Natural Flavours, Spice. Stock [Southern Ocean Sea Salt, Maize Maltodextrin, Cane Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Vegetables (Onion, Celery), Disodium Guanylate & Inosinate, Sunflower Oil], cream(Milk), onion.