Frozen MAIN meals

NamePriceDescriptionSelect
01 – Beef Casserole (Frozen Main)$12.00
02 – Roast Beef (Frozen Main)$12.00

Beef 27% [beef, water, mineral salt (451, 450), thickener (1442), dextrose, vegetable gum (407, 415, 412), sugar, hydrolysed vegetable protein (maize), citrus fibre, maltodextrin, flavour enhancer (635), food acid (citric)], peas, potato flakes [emulsifier (471)], pumpkin, canola oil, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] Booster[Hydrolysed vegetable protein, anticaking agent (551)], salt, pepper, tumeric.

03 – Chicken Casserole (Frozen Main)$12.00

Chicken thigh 21%, potatoes, broccoli, pumpkin, tomato, water, peas, onion, bacon [mineral salts (451, 450), preservative (250)], celery, canola oil, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)], natural chicken flavour, salt, spices.

04 – Chicken Parmigiana (Frozen Main)$12.00

Potatoes, chicken schnitzel 27% [chicken, bread crumbs, water, sugar, salt, wheat cereal, wheaten corn flour, spices, vegetable gum (421), emulsifiers (481, 472, 471), preservatives (282, 200)rice bran oil, regulators (3451)], cauliflower, broccoli, carrots, tomato, cheddar cheese, water, thickened cream [gelatine, vegetable gum (407)], capsicum, canola oil, onion, brown sugar, modified maize starch, vinegar, butter, salt, pepper, natural chicken flavour.

05 – Pork Sausages (Frozen Main)$12.00

Sausage 26%, [pork, water, seasoning, rice flour, salt, mineral salts (451, 450), onion, yeast extract, preservative (223), natural casing], carrot, green peas, potato flakes [emulsifier (471)], onion, canola oil, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] Booster[Hydrolysed vegetable protein, anticaking agent (551)], sugar, mustard, pepper, turmeric.

06 – Whiting & Wedges (Frozen Main)$12.00

Fish Battered [Southern Blue Whiting, Wheat Flour, Rice Flour, Tapioca Starch, Soybean Oil, Onion, Celery, Garlic, Sugar, Mixed Spices, Pepper, Salt, Thickeners (1420, 1442), Flavour Enhancer (621), Food Acid (330), Raising Agents (341, 450, 500), Food Additive (170), Yeast], Potato Wedges [Potato (94%), Sunflower Oil, Modified Potato Starch, Dextrin, Rice Flour, Vegetable Powder, Mixed Spices, Stabiliser (450), Salt, Flavour], Thickened Cream, Fish Stock, Water, Canola Oil, Peas, Corn, Carrot, Cooked Onion, Natural Vegetable Flavour, Modified Maize Starch, Capers, Gherkin, Parsley, Garlic, White Pepper, Salt

07 – Chicken Curry (Frozen Main)$12.00

Basmati rice, chicken 23%, water, broccoli, green beans, capsicum, onion, thickened cream [gelatine, vegetable gum (407)], carrots, celery, curry paste, natural chicken flavour, canola oil, garlic, coconut powder, curry powder, modified maize starch, sugar, salt, pepper, chilli.

08 – Brown Rice Patties (Frozen Main)$12.00

Vege patties 25% [brown rice, water, soy protein, carrot, zucchini, onion, lentils, besan flour, canola oil, garlic, parsley, sugar, salt, spices], potato, sweet potato, green beans, tomato, modified maize starch, vinegar, natural vegetable flavour, salt, pepper.

09 – Coconut Dahl (Frozen Main)$12.00

Red lentils 13%, water, spinach, mango chutney [sugar, mangoes, acetic acid, spices], Basmati rice, onion, tomato, olive oil, coconut powder, ginger, garlic, salt, lemon juice, coriander, spices, sugar, chilli.

10 – Mushroom Casserole (Frozen Main)$12.00

Water, mushrooms 23%, spinach, carrots, potato flakes [emulsifier (471)], cream [vegetable gum (407)], onion, shitake mushrooms, black mushrooms, canola oil, garlic, natural vegetable flavour, modified maize starch, parsley, sugar, salt, pepper, tumeric.

11 – Creamy Pesto Pasta (Frozen Main)$12.00

Penne pasta [ Durum Wheat Semolina], thickened cream [ PASTEURISED REDUCED FAT CREAM (MILK) THICKENERS (1442, 407, 415), EMULSIFIER (472e), MINERAL SALT (508)], broccoli, zucchini, canola oil, onion, peas, basil, parsley, almond, parmesan cheese, garlic, modified maize starch, fetta cheese, natural vegetable flavour, lemon juice, salt, chives, pepper.

12 – Spaghetti Veganaise (Frozen Main)$12.00

Spaghetti 40% [durum wheat semolina], tomato, water, capsicum, textured vegetable protein (soy), vegan cheese, onion, carrots, olive oil, canola oil, leek, egg plant, zucchini, brown sugar, salt, tomato paste, natural vegetable flavour, vinegar, modified maize starch, pepper, chilli.

13 – Vegetarian Parmigiana (Frozen Main)$12.00
18 – Beef Rissoles with Gravy (Frozen Main)$12.00

beef patties 23% [beef 78%, thickener (1442), soy flour/fibre/protein, salt, vinegar powder, spice extract, colours (100, 150a/d, 160c), herbs & spices, canola oil, mineral salts (451, 450, 452), raising agents (500, 575), dextrose, anticaking agent(341), vegetable extract, acidity regulator (330), potato, sweet potato, water, green beans, tomato, carrots, corn, canola oil, Booster[Hydrolysed vegetable protein, anticaking agent (551)] thickened cream [gelatine, vegetable gum (407)], Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)], pepper.

19 – Cottage Pie (Frozen Main)$12.00

Mashed potatoes [water, potato flakes[emulsifier (471)], beef 17%, carrots, peas, onion, zucchini, tomato, cheddar cheese, gravy powder (1422), colour (150c), food acid (330), vegetable gum (415)], Textured vegetable protein (soy), canola oil, salt, sugar, Booster[Hydrolysed vegetable protein, anticaking agent (551)], parsley, pepper

20 – Spaghetti Bolognaise (Frozen Main)$12.00

Spaghetti 41% [durum wheat semolina], beef mince 14%, tomato, water, egg plant, zucchini, onion, carrots, celery, leek, canola oil, parmesan cheese, cheddar cheese, brown sugar, textured vegetable protein (soy), Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)], Booster[Hydrolysed vegetable protein, anticaking agent (551)], salt, pepper, cayenne pepper.

21 – Beef Stroganoff (Frozen Main)$12.00

Water, beef 21%, cauliflower, broccoli, carrots, mushrooms, potato flakes [emulsifier (471)], thickened cream [gelatine, vegetable gum (407)], onion, tomato, capsicum, canola oil, garlic, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum(415)] Booster[Hydrolysed vegetable protein, anticaking agent (551)], salt, brown sugar, paprika, cayenne pepper, turmeric, herbs.

22 – Roast Chicken with Gravy (Frozen Main)$12.00

Potato, chicken breast 22%, water, carrots, peas, thickened cream [gelatine, vegetable gum (407)], canola oil, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] salt, natural chicken flavour, spices, butter.

23 – Sweet & Sour Chicken with Rice (Frozen Main)$12.00

Basmati rice, chicken 24%, tomato sauce [tomato, sugar, salt, food acids (acetic, citric), natural flavours], water, pineapple, onion, capsicum, green beans, carrots, celery, canola oil, vinegar, natural chicken flavour, modified maize starch, ginger, spices.

24 – Roast Lamb with Gravy (Frozen Main)$12.00

Lamb 23%[mineral salt (451, 450), salt, dextrose (maize), hydrolysed vegetable protein, soy protein, vegetable gum (407), antioxidant], potato, water, pumpkin, cauliflower, broccoli, carrots, canola oil, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] sugar, Booster[Hydrolysed vegetable protein, anticaking agent (551)] mint, tomato, herbs & spices, vinegar.

25 – Roast Pork with Apple Sauce & Gravy (Frozen Main)$12.00

Pork 25% [mineral salts (451, 450), salt, sugar, preservative (250), (thickener (407)], potato, water, sweet potato, potato flakes [emulsifier (471)], cauliflower, broccoli, carrots, pumpkin, apple, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] Booster[Hydrolysed vegetable protein, anticaking agent (551)], thickened cream [gelatine, vegetable gum (407)], canola oil, natural flavour, salt, spices.

26 – Garlic Prawns with Rice (Frozen Main)$12.00

Basmati rice, prawns 20%, fish stock, broccoli, cauliflower, carrots, thickened cream [gelatine, vegetable gum (407)], garlic 1%, apple cider vinegar, mustard, canola oil, modified maize starch, salt, lemon juice, skim milk, Vegetable stock [flavour enhancers (627, 631)], Booster[Hydrolysed vegetable protein, anticaking agent (551)], parsley, spices.

Frozen MINI meals

NamePriceDescriptionSelect
14 – Steak & Kidney (Frozen Mini)$7.00
15 – Barramundi Fillet (Frozen Mini)$7.00

Barramundi 30%, potatoes, fish stock[water, fish, salt, yeast extract], Booster[Hydrolysed vegetable protein, anticaking agent (551)], Vegetable flavour, cauliflower, broccoli, carrots, thickened cream [gelatine, vegetable gum (407)], onions, modified maize starch, canola oil, butter, lemon juice, garlic, dill, parsley, pepper.

16 – Lamb Moussaka (Frozen Mini)$7.00

Lamb Mince, Onion, Carrot, Garlic, Canola Oil, Tomato Paste, Crushed Tomato, Salt, White Pepper, Oregano, Cinnamon, Paprika, Water, Resistamyl, Eggplant, Zucchini, Potato, Seasoning, Milk, Cream (Milk), Skim Milk Powder, Butter (Milk), Parmesan Cheese (Milk), Cheddar Cheese (Milk)

17 – Vegetable Mornay (Frozen Mini)$7.00

Seasonal vegetables 50% [broccoli, cauliflower, green beans, Brussels sprouts, carrots, capsicum], potatoes, sweet potatoes, thickened cream [thickeners (1442, 407, 415) emulsifier (472a), mineral salt (508)] cheddar cheese, tomato, canola oil, cider vinegar, salt, garlic, pepper.

18 – Beef Rissoles with Gravy (Frozen Mini)$7.00

beef patties 23% [beef 78%, thickener (1442), soy flour/fibre/protein, salt, vinegar powder, spice extract, colours (100, 150a/d, 160c), herbs & spices, canola oil, mineral salts (451, 450, 452), raising agents (500, 575), dextrose, anticaking agent(341), vegetable extract, acidity regulator (330), potato, sweet potato, water, green beans, tomato, carrots, corn, canola oil, Booster[Hydrolysed vegetable protein, anticaking agent (551)] thickened cream [gelatine, vegetable gum (407)], Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)], pepper.

19 – Cottage Pie (Frozen Mini)$7.00

Mashed potatoes [water, potato flakes[emulsifier (471)], beef 17%, carrots, peas, onion, zucchini, tomato, cheddar cheese, gravy powder (1422), colour (150c), food acid (330), vegetable gum (415)], Textured vegetable protein (soy), canola oil, salt, sugar, Booster[Hydrolysed vegetable protein, anticaking agent (551)], parsley, pepper

20 – Spaghetti Bolognaise (Frozen Mini)$7.00

Spaghetti 41% [durum wheat semolina], beef mince 14%, tomato, water, egg plant, zucchini, onion, carrots, celery, leek, canola oil, parmesan cheese, cheddar cheese, brown sugar, textured vegetable protein (soy), Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)], Booster[Hydrolysed vegetable protein, anticaking agent (551)], salt, pepper, cayenne pepper.

21 – Beef Stroganoff (Frozen Mini)$7.00

Water, beef 21%, cauliflower, broccoli, carrots, mushrooms, potato flakes [emulsifier (471)], thickened cream [gelatine, vegetable gum (407)], onion, tomato, capsicum, canola oil, garlic, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum(415)] Booster[Hydrolysed vegetable protein, anticaking agent (551)], salt, brown sugar, paprika, cayenne pepper, turmeric, herbs.

22 – Roast Chicken with Gravy (Frozen Mini)$7.00

Potato, chicken breast 22%, water, carrots, peas, thickened cream [gelatine, vegetable gum (407)], canola oil, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] salt, natural chicken flavour, spices, butter.

23 – Sweet & Sour Chicken with Rice (Frozen Mini)$7.00

Basmati rice, chicken 24%, tomato sauce [tomato, sugar, salt, food acids (acetic, citric), natural flavours], water, pineapple, onion, capsicum, green beans, carrots, celery, canola oil, vinegar, natural chicken flavour, modified maize starch, ginger, spices.

24 – Roast Lamb with Gravy (Frozen Mini)$7.00

Lamb 23%[mineral salt (451, 450), salt, dextrose (maize), hydrolysed vegetable protein, soy protein, vegetable gum (407), antioxidant], potato, water, pumpkin, cauliflower, broccoli, carrots, canola oil, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] sugar, Booster[Hydrolysed vegetable protein, anticaking agent (551)] mint, tomato, herbs & spices, vinegar.

25 – Roast Pork with Apple Sauce & Gravy (Frozen Mini)$7.00

Pork 25% [mineral salts (451, 450), salt, sugar, preservative (250), (thickener (407)], potato, water, sweet potato, potato flakes [emulsifier (471)], cauliflower, broccoli, carrots, pumpkin, apple, Gravy [thickener (1422), colour (150c), food acid (330), vegetable gum (415)] Booster[Hydrolysed vegetable protein, anticaking agent (551)], thickened cream [gelatine, vegetable gum (407)], canola oil, natural flavour, salt, spices.

26 – Garlic Prawns with Rice (Frozen Mini)$7.00

Basmati rice, prawns 20%, fish stock, broccoli, cauliflower, carrots, thickened cream [gelatine, vegetable gum (407)], garlic 1%, apple cider vinegar, mustard, canola oil, modified maize starch, salt, lemon juice, skim milk, Vegetable stock [flavour enhancers (627, 631)], Booster[Hydrolysed vegetable protein, anticaking agent (551)], parsley, spices.

Frozen SOUPS

NamePriceDescriptionSelect
27 – Pumkin Soup (Frozen Soup)$3.50

Pumpkin 40%, water, onion, carrots, celery, thickened cream [vegetable gum (407)] modified maize starch, salt, red lentils, natural vegetable flavour, pepper.

28 – Ham & Pea Soup (Frozen Soup)$3.50

Water, split peas 15%, onion, celery, carrots, ham 3% [mineral salts (450, 451)], canola oil, natural chicken flavour, modified maize starch, salt, pepper.

29 – Chicken Noodle Soup (Frozen Soup)$3.50

Chicken stock [water, chicken, natural chicken flavour, salt], pasta [durum wheat semolina, egg], chicken breast 7%, onion, canola oil, spring onion, maize starch, pepper

30 – Creamy Tomato Soup (Frozen Soup)$3.50

Tomato 48%, natural vegetable flavour, onion, thickened cream [vegetable gum (407)], red lentils, canola oil, brown sugar, garlic, modified maize starch, salt, pepper.

31 – Beef & Vegetable Soup (Frozen Soup)$3.50

Beef stock [water, beef, flavour enhancer (635), salt], tomato, carrot, onion, beef 6%, celery, leek, canola oil, garlic, modified maize starch, paprika, pepper..

32 – Potato & Leek Soup (Frozen Soup)$3.50

Potato 38%, natural vegetable flavour, salt, onion, leek 10%, celery, thickened cream [gelatine, vegetable gum (407)], canola oil, modified maize starch, pepper, skim milk.

Frozen DESSERTS

NamePriceDescriptionSelect
33 – Bread & Butter Pudding (Frozen Sweet)$4.00

Milk, cream [gelatine, vegetable gum (407)], eggs, bread 10% [wheat flour, water, yeast, vinegar, iodised salt, canola oil, soy flour, emulsifiers (481, 472e, 471), thiamin, folic acid], sugar, sultanas, apricot jam, butter 1.2%, almonds, cinnamon.

34 – Sticky Date Pudding (Frozen Sweet)$4.00

Water, custard [sugar, thickener (1414), milk powder, stabiliser (263, 450, 339], vegetable oil, glucose, emulsifier (472), salt, colour (160a), flavour], thickened cream [gelatine, vegetable gum (407)], self raising flour, dates 6%, brown sugar, egg pulp, almond, butter, baking soda.

35 – Tiramisu (Frozen Sweet)$4.00

Thickened cream [gelatine, vegetable gum (407)], cream cheese 25%, sugar, sponge [whole eggs, gluten free flour, maize flour, rice flour, tapioca starch, raising agents (450, 500), thickeners (412, 464, 466), iodised salt, water, vanilla], orange juice, chocolate, instant coffee, cocoa powder.

36 – Chocolate Mousse (Frozen Sweet)$4.00

Water, chocolate mousse mix [skim milk, whipping agent (vegetable fat, glucose syrup (from wheat), emulsifier (472b), milk protein, stabiliser (401)), cocoa powder, gelatine, sulphite, mineral salt (341), stabilisers (407, 450, 339), colour (150a), flavour], thickened cream [gelatine, vegetable gum (407)], sugar.

37 – Rice Pudding (Frozen Sweet)$4.00

Milk, water, sugar, rice, thickened cream [gelatine, vegetable gum (407)], sultanas, cinnamon.

38 – Apple Crumble (Frozen Sweet)$4.00

Apple 64%, maize starch, apricot jam, sugar, butter, apple juice, sultanas, almond, brown sugar, lemon juice & skin, modified tapioca starch, vanilla, cinnamon.